Sleep, Stress & Nervous System: Sleep & Insomnia Support
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Low dose for reestablishing own's own nocturnal melatonin levels and to shorten sleep onset latency in healthy adults. Take 2–4 hours before habitual bedtime — earlier administration outperforms the more common "right before bed" habit. Sustained-release form releases gradually overnight, mimicking natural melatonin secretion — better suited for staying asleep than immediate-release, which is more geared toward falling asleep faster. Not for use with other melatonin-containing products or sedatives (including OTC sleep aids, benzodiazepines, or alcohol) — risk of excessive drowsiness and additive sedation. Check total melatonin intake if combining multiple products."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Moderate dose for reducing sleep onset latency and increasing total sleep time. Take 2–4 hours before habitual bedtime — earlier administration outperforms the more common "right before bed" habit. Sustained-release form releases gradually overnight, mimicking natural melatonin secretion — better suited for staying asleep than immediate-release, which is more geared toward falling asleep faster. Not for use with other melatonin-containing products or sedatives (including OTC sleep aids, benzodiazepines, or alcohol) — risk of excessive drowsiness and additive sedation. Check total melatonin intake if combining multiple products."
Dosage instructions
- Dosage amount:
1 Stick
bedtime
Ongoing
Dosage instructions
- Dosage amount:
2 Capsules
evening
Ongoing
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing