Public protocols

Gut Restore

Gut Restore resource 1

Metabolic Plan

+22 more items in Metabolic Plan

During perimenopause and menopause, your metabolic health often takes a nosedive—even if you're doing everything "right." The hormone changes and stress during this time increase muscle loss and create to insulin resistance making weight loss even more challenging. This plan aims to improve insulin resistance with berberine and chromium. It also includes a protein supplement to help maintain muscle, This plan includes a one month supply of each supplement. It is recommended to continue for 3 months, then reassess need. Use along with the Core Foundation plan.

GLP1 Muscle Support

GLP1 Muscle Support resource 1

Studies show 25–40% of total weight lost on GLP-1 agonists comes from lean mass — not fat. GLP-1s suppress appetite so much that patients often chronically undereat protein without realizing it. For a midlife woman already losing muscle from estrogen decline, this is compounding a deficit on top of a deficit. Maintaining muscle is vitally important for strength, metabolism, and longevity.

Stress Support

Stress Support resource 1

Stress Support resource 2

When you're stressed, your body produces cortisol (your "stress hormone"). During perimenopause and menopause, this becomes particularly problematic as it amplifies your symptoms such as anxiety, insomnia, fatigue, and abdomen weight gain. This protocol gives your body the support it needs to handle stress better, regulate cortisol, and optimize how your hormones work. For optimal results, the Stress Support protocol should be used in addition to the Core Foundation plan. This plan includes a 3 months supply of supplements. After 3 months, we will reassess.

Core Foundation Plan

+33 more items in Core Foundation Plan

These supplements are the foundation that every woman in menopause should consider. They're like the basics of good nutrition and hormone health. They help with sleep, mood, energy, and inflammation while your hormone receptors readjust to normal levels. Think of them as filling in the gaps that diet alone can't cover during this hormonal transition. This plan includes a 3+ month supply of magnesium, omega 3s, vitamin D, Vitamin B complex, and probiotic.