ELEVATE FUNCTION CHIROPRACTIC

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Featured public protocols

ELEVATE FUNCTION CHIROPRACTIC's general recommendations, available to anyone who visits this store.

20 Day Liver Cleanse
The body’s accumulated toxins are mostly imbedded in different tissues, especially in fat and connective tissues. To remove these toxins from the system, they first need to be mobilized (released from their adhesion points), then they can enter into the detoxication pathways. After the detoxication reactions, the resulting compounds enter into the excretion routes and are released from the body. This 20-DayLiver Cleanse supports the body’s detox mechanisms and is helpful in maintaining health and wellness. Features Gluten-free and dairy-free, as confirmed by testing Benefits Supports intracellular and mitochondrial antioxidant processes Supports balanced immune system function Supports the liver and detoxification activity Supports optimal digestive function Supports healthy blood sugar levels Supports healthy brain function How-To: 5 ml of Glutathione in the morning, afternoon, and evening - 15 ml daily for 20 days 1 Liver pill in the morning, afternoon, and evening - 3 pills daily for 20 days 1 scoop of FiberMend* into 8-10 oz. of preferred liquid or smoothie - 1 scoop daily for 20 days It is recommend to clean eat** during this 20 day period to obtain best results It is recommend to get 30 minutes of moderate activity*** daily to obtain best results Chunky Monkey Smoothie Recipe: 1 cup almond milk or milk alternative 1 scoop FiberMend 1 scoop chocolate peanut butter protein powder 1-2 Tbs PB2 1 banana 1 cup ice Optional: 5g glutamine powder *FiberMend: Increase water intake while consuming fiber to avoid constipation **Avoid: Alcohol, Dairy, Added Sugars, Processed Foods (pre-made foods and fast foods) ***Moderate Activity: 50% - 70% of your maximum heart rate (Max HR = 220-age)
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Exercise and Recovery
Exercise and Recovery resource 1
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During and especially after athletic activity, your body has a number of responses that help it recover and adapt. Many of these responses involve some level of local inflammation and muscle soreness, which can peak within 24 to 48 hours after the exercise, usually referred to as delayed onset muscle soreness (DOMS). These processes may contribute to various functional deficits such as reduced strength and/or range of motion. The ingredients selected for this protocol may help improve symptoms of exercise-related pain and aid in recovery. For example, branched-chain amino acids (BCAAs) may provide extra quantities of certain amino acids that may help to reduce markers of exercise-induced damage. Collagen acts to provide strength and elasticity to connective tissues. Finally, glutamine powder may help in overall muscle recovery post activity. It helps decrease muscle soreness through improved muscle repair. Whether you are a weekend warrior or someone who competes athletically, this protocol is for you!
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Gut Repair
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The gastrointestinal (GI) tract is the region of our body that directly interacts with the external world through the foods we eat. The GI tract performs two main functions. First, it allows us to absorb nutrients critical to maintaining our health. Second, it's protective immune system shields us from pathogens such as bacteria and foreign invaders. (Apex, 2016) The Gut Repair Protocol is designed to improve the GI tract's mucosal and immune health by supporting a healthy intestinal environment, intestinal mucosal barrier, and a healthy gut microbial balance. **Please follow the 4R-Gut-Healing Protocol handout. It is your resource to help guide you through healing your gastrointestinal (GI) tract. A quick reference guide to the digestive system is also provided.**
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