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Public protocols

2 of EffEx Health Dispensary's general recommendations, available to anyone who visits this store.

  • Foundational Five

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    I’m excited to share a new core supplement protocol available called the Foundational Five . This plan is designed to provide comprehensive daily support for nutrient status, digestion, inflammation balance, bone health, and overall wellness. The Foundational Five includes: ActivNutrients (without Copper & Iron) – daily multivitamin and mineral support OptiMag 125 – highly absorbable magnesium glycinate for relaxation, muscle, and nervous system support ProbioMax Daily 30B – targeted probiotic support for gut health and immune balance Omega MonoPure 1300 – concentrated omega-3s for heart, brain, and inflammation support K2 + D3 5000 – foundational support for bone health, immune function, and calcium regulation This protocol is appropriate for many clients as a baseline wellness routine and may be used on its own or alongside a personalized nutrition and supplement plan. If you’re unsure whether this plan is right for you, feel free to schedule a visit so we can personalize your approach. Thank you for prioritizing your health—it’s an investment that pays lifelong dividends. Warmly, Jess Quinones, MS, CNS, LDN

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  • Muscle/Protein

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    I’m excited to share a collection of muscle and protein support products to help support strength, recovery, healthy aging, and overall metabolic health. This category includes: High-quality protein powders to help meet daily protein needs and support muscle repair Collagen peptides for joint, skin, and connective tissue support Creatine for strength, performance, cognitive support, and healthy muscle mass HMB (beta-hydroxy beta-methylbutyrate) to help preserve lean muscle and support recovery These products can be especially helpful for clients focused on building or maintaining muscle, improving recovery, supporting bone health, or optimizing body composition . They may also be useful during periods of increased training, stress, illness recovery, or healthy aging. If you’re unsure which option or dose is best for you, I’m happy to help personalize a plan based on your goals, activity level, and health history. You can explore these muscle and protein support options anytime through my Fullscript dispensary. Supporting your strength is one of the most powerful ways to support long-term health and longevity. Warmly, Jess Quinones, MS, CNS, LDN

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