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Oura ring

Patient Handout: Your Personalized Health Tracking Guide Why We Recommend the Oura Ring for Your Care Plan In functional medicine, we focus on the root causes of health issues rather than just managing symptoms. What happens between our clinic visits — how you sleep, how your body recovers, and how you manage stress — is incredibly important for your overall healing journey. To gain real-time, objective data on your daily health signals, I recommend incorporating an Oura Ring into your treatment plan. Unlike standard trackers, the Oura Ring continuously monitors medical-grade biometric data directly from the blood vessels in your finger, providing highly accurate, personalized insights. By integrating this wearable data with our clinical strategies, we can tailor your supplement protocols, dietary habits, and lifestyle interventions to match your body's exact, changing needs. Key Metrics We Track in Your Profile By wearing your ring daily, we will monitor trends in your data rather than just isolated daily scores. This helps us see how your treatment plan is actually impacting your body: Sleep Quality & Architecture: We track your deep sleep, REM sleep, and sleep fragmentation. Optimizing sleep is a non-negotiable foundation for immune function, hormone balance, and cellular repair. Heart Rate Variability (HRV): This is a direct snapshot of your autonomic nervous system. A higher or improving HRV signals that your body is adapting well to stress and resting in a "parasympathetic" (rest-and-digest) state. Resting Heart Rate (RHR): Monitoring how quickly your heart rate drops to its lowest point while sleeping helps us evaluate your cardiovascular recovery and see how lifestyle choices (like late meals or alcohol) impact your system. Biometric Temperature Trends: Tracking subtle shifts in your baseline temperature helps us assess your recovery, monitor inflammatory responses, and evaluate hormonal fluctuations. Readiness Score: This daily metric tells us how well your body has recovered from the day before, letting us know when to push forward or when to prioritize rest. How to Order and Sync Your Oura Ring via Fullscript We have made acquiring and connecting your Oura Ring as simple as possible through our Fullscript patient portal. Buying through Fullscript ensures your ring links directly to your patient profile, automatically sharing your weekly trends with me. Plus, purchasing through Fullscript grants you a automatic 10% discount off the MSRP retail price. 1.Check Your Fullscript Care Plan: Estimated time: 2 mins. Log into your Fullscript patient account. You will see a new product added directly to your care plan or recommended protocol list: the Oura Ring . 2.Purchase the Ring & Sizing Kit: 10% discount applied automatically. Select the Oura Ring inside your Fullscript portal and proceed to checkout. Oura will first ship you a free sizing kit . Because smart rings fit differently than standard jewelry, it is highly recommended to wear a plastic sample ring for 24 hours to find your perfect fit (usually on your index, middle, or ring finger). 3.Confirm Your Size and Style: Once sizing is complete. Follow the link provided in your order emails to submit your size, preferred style (Heritage or Horizon), and color finish. Oura will then ship your official Oura Ring directly to your home. 4.Link Your Device to Fullscript: Crucial for clinical tracking. Once your ring arrives, download the Oura App on your smartphone and set up your account. Then, log back into your Fullscript Mobile App or desktop portal, navigate to your profile settings or connected apps, and toggle on the Oura Integration . Grant permission to share your data. Note on Privacy: Your data syncs securely in the background. I will only be able to view broad, objective weekly trends (like average sleep, heart rate metrics, and activity levels) to guide your lifestyle and supplement choices. By observing how your biometrics change alongside your personalized protocol, we can take the guesswork out of your health journey and make precise adjustments that move you closer to optimal wellness.