Public protocols

Thyroid and T4-to-T3 Conversion Support

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For adults with known thyroid dysfunction or possible conversion concerns after medication timing, calorie intake, iron status, liver health, inflammation, and illness have been reviewed. Take for 8-12 weeks with follow-up thyroid testing when clinically appropriate. Please only take BioThyro if you have low T4, low T3 and a low or low normal TSH pattern. Please only take Thyroid Natural Glandular if you have hypothyroidism and confirmed negative Hashimoto's.

Heavy Metal Support

This comprehensive protocol is designed to support the body's natural antioxidant, binding, detoxification and elimination pathways following everyday environmental exposure to metals such as lead, mercury and aluminum. Take for 8-12 weeks then reassess.

Hashimoto's Protocol

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Low Iron & Ferritin Support

For adults with low ferritin or iron deficiency confirmed through appropriate laboratory testing and evaluation of the cause. Take for 8-12 weeks before repeating labs; duration depends on the cause and response. *Keep iron away from thyroid medication, coffee, calcium, and tea according to clinician guidance. *Magnesium citrate is used at bedtime only if iron worsens constipation.

Fatty Liver & Liver-Metabolic Support

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For adults with clinician-identified fatty liver or elevated liver enzymes who are receiving appropriate medical evaluation for alcohol, medications, viral hepatitis, metabolic disease, and other causes. Take for 12 weeks, followed by clinician-directed reassessment. *Please only take Berberine when insulin resistance or high triglycerides is relevant. *Please only take TUDCA after screening for gallbladder/bile duct concerns.

Blood Sugar & Metabolic Support

For adults seeking metabolic support alongside nutrition, activity, sleep and medical monitoring. Take for 8-12 weeks with glucose markers reviewed when appropriate.

Hair Loss Nutrient Support

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For adults with diffuse shedding or thinning who are also being evaluated for iron status, thyroid function, vitamin D, protein intake, medications, hormones, and scalp disease. Take for at least 3-6 months; hair changes are slow. *Please do not take Vitamin D or iron until you know your levels.

PMS & Menstrual Cycle Support

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For cycling adults with common PMS symptoms after pregnancy, severe bleeding, endometriosis, fibroids, PCOS, thyroid dysfunction, and other gynecologic conditions have been considered. Use consistently for 3 menstrual cycles before judging response. Vitex - Gaia Herbs Professional Solutions: use the current label dose in the morning if you have an appropriate luteal-phase pattern. XenoprotX: use when you have estrogen recirculation or high beta-glucuronidase is relevant.

Stress & Cortisol Balance

For adults experiencing chronic stress, feeling wired but tired, or difficulty winding down, after sleep, medications, thyroid status, mood, and medical issues have been considered. Take for 6-8 weeks, then reassess.