Stress Support: Adult Essentials
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Lifestyle recommendations
Stress Management
Eat protein at breakfast and avoid skipping meals, which spikes stress hormones. Keep caffeine to the morning and limit alcohol, which disrupts sleep. Take 5 minutes, twice a day, for slow breathing (inhale 4 seconds, exhale 6). Get morning sunlight and aim for a consistent bedtime. Take your magnesium in the evening.
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