Elevated Wellness Me Foundational Wellness Protocol
Products
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Take with meals."
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Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"with food"
Lifestyle recommendations
Nutrition
Build meals around minimally processed foods, colorful vegetables and fruit, adequate protein, fiber-rich carbohydrates, and satisfying dietary fats. Hydrate consistently. Aim for regular sleep and wake times, gentle daily movement, and a brief stress-regulation practice. Introduce one change at a time and track energy, digestion, sleep, and tolerance.
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