Public protocols

Elevated Wellness Me | Gut Health & Digestive Wellness Support

A gentle, food-first pathway supporting meal rhythm, hydration, gradual fiber variety, and digestive-awareness tracking. Akkermansia Essential was selected as the general microbiome option because it provides a single, pasteurized Akkermansia muciniphila MucT® preparation (30 billion TFU) that most closely resembles the preparation evaluated in human studies and avoids a complex multi-strain or weight-loss blend. Human findings are promising but modest and mixed. This protocol is educational, optional, and not intended to diagnose or treat digestive disease. Introduce one change at a time. Seek medical care for severe or persistent abdominal pain, vomiting, fever, blood or black stool, unexplained weight loss, dehydration, inability to pass stool or gas, or a significant change in bowel habits.

Elevated Wellness Me | Healthy Inflammatory Balance Support

An education-first, food-first pathway supporting colorful plant foods, adequate protein, sleep, appropriate movement, tobacco avoidance, and responsible supplement use. Akkermansia Essential was selected as the general microbiome option because it provides a single, pasteurized Akkermansia muciniphila MucT® preparation (30 billion TFU) that most closely resembles the preparation evaluated in human studies and avoids a complex multi-strain or weight-loss blend. Human findings are promising but modest and mixed; this is optional support, not a substitute for food, medical care, or prescribed treatment. Thermography shows skin-surface temperature patterns and does not diagnose inflammation or replace medical evaluation or established screening.

Elevated Wellness Me | Preconception Wellness Support

Elevated Wellness Me | Nervous System & Stress Resilience Support

A gentle, education-first pathway for relaxation, sleep rhythm, steady nourishment, and healthy stress-response habits. This protocol does not diagnose or treat adrenal insufficiency, anxiety, depression, trauma, thyroid disease, or ‘adrenal fatigue.’ Review medicines, pregnancy, kidney or liver conditions, surgery plans, and all supplements with a licensed clinician or pharmacist before use.

Elevated Wellness Me Foundational Wellness Protocol

+22 more items in Elevated Wellness Me Foundational Wellness Protocol

A food-first educational protocol for generally healthy adults who want to strengthen everyday wellness foundations. Products, if later added, are optional and should be selected only after reviewing medications, health history, allergies, pregnancy or breastfeeding status, planned procedures, and individual needs. This protocol is not medical diagnosis or treatment. Stop use and seek appropriate medical guidance for adverse reactions or concerning symptoms.

Elevated Wellness Me | Strength, Recovery & Performance Support

A food-first educational protocol for generally healthy adults who want to support strength training, recovery, hydration, and everyday performance. Products are optional and should be selected only after reviewing medications, allergies, kidney and liver health, pregnancy or breastfeeding status, planned procedures, dietary needs, and sport-governing-body requirements. This protocol is not medical treatment and is not intended to replace adequate food, fluids, sleep, progressive training, or individualized professional care.

Elevated Wellness Me | Menopause Foundations

A food-first educational protocol for adults navigating perimenopause and menopause. It supports everyday foundations for fiber intake, magnesium, vitamin D, and omega-3 nutrition. Supplements are optional and should be considered only after reviewing medications, allergies, health history, pregnancy status, planned procedures, kidney or liver conditions, and individual laboratory or clinical guidance. This protocol is not hormone therapy, diagnosis, or treatment. Discuss persistent, severe, or concerning symptoms with a qualified healthcare professional.

Elevated Wellness Me | Omega-3 Heart & Brain Support

A food-first omega-3 pathway for adults who want foundational support for dietary EPA and DHA intake and normal heart, brain, eye, and joint health. This fish-oil product contains fish and gelatin and is not appropriate for everyone. Follow the product label and personalize use with a qualified healthcare professional. Consult a clinician before use during pregnancy or nursing, with fish allergy, a bleeding disorder, upcoming surgery or dental procedures, or when taking medications or other supplements—especially those that affect bleeding.

Elevated Wellness Me | Vitamin D & Bone Health Support

A conservative vitamin D pathway for adults seeking foundational support for normal vitamin D intake, bone composition, muscle function, and immune health. Vitamin D needs vary with diet, sun exposure, health history, medications, and blood levels; this protocol does not replace testing or individualized medical guidance. Follow the product label. Do not use during pregnancy or lactation, and consult a healthcare professional before use with any health condition or medication. Account for vitamin D from every supplement to avoid unintended duplication.