Elevated Wellness Me | Omega-3 Heart & Brain Support
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Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Additional notes
"Follow the product label and take with food. Contains fish (sardine, anchovy, and mackerel) and gelatin. Do not exceed the label amount unless directed by a qualified healthcare professional. Ask your clinician or pharmacist about use with medications, before procedures, or if you experience unusual bruising, bleeding, or another concerning reaction."
Lifestyle recommendations
Nutrition
Build omega-3 intake from food first when appropriate: include low-mercury oily fish such as salmon, sardines, trout, or anchovies, while also eating a varied pattern of vegetables, legumes, whole grains, nuts, seeds, and minimally processed foods. People who avoid fish should discuss algae-based EPA/DHA alternatives with a qualified professional.
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