Elevated Wellness Me | Menopause Foundations
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Take with meals."
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Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"with food"
Lifestyle recommendations
Nutrition
Build meals around protein-rich foods, colorful vegetables and fruit, high-fiber carbohydrates, and healthy fats. Increase fiber gradually with adequate fluids. Include calcium-rich foods that fit personal preferences and tolerances. Keep a simple symptom, sleep, movement, and food-pattern journal to support an informed conversation with the healthcare team.
Movement
Aim for regular weight-bearing movement plus resistance training that fits current ability, balance, joint comfort, and medical guidance. Begin gradually and prioritize consistency, recovery, and safe technique.
Sleep
Keep a consistent sleep and wake schedule, reduce late-evening light and stimulating activities, and use a cool, comfortable sleep environment. Discuss persistent insomnia, disruptive night sweats, snoring, or daytime sleepiness with a healthcare professional.
Stress Management
Use brief daily practices such as paced breathing, prayer, mindfulness, journaling, time outdoors, or supportive connection. Seek licensed mental-health care for persistent anxiety, depression, trauma symptoms, or any safety concern.
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