Public protocols

Mitochondrial support

Everyday I have been drinking several glasses of water with added potassium, glycine, trace minerals, stevia, and half a fresh squeezed lemon or lime. I have noticed improved concentration, hydration, decreased water retention, and increase in the thirst sensation during the day. Even though I am in the habit of drinking fluids, I am not always actually thirsty. Please ensure you are consuming at least 4 grams of natural salt with trace minerals a day - sprinkle this on your food/add it to your water. Find a salt that works well for you. In a separate link I will share Trace Utah Sea Minerals which is considered a clear source of sodium and can be used like table salt as well as added to water. Sodium - this is essential bind to the sodium-potassium pump in mitochondria and trigger the release of ATP (your cellular energy). Sodium also is release from cells to drive the electrochemical gradient that transmits nerve signals. Sodium helps with energy storage, w hen the high amount of sodium outside the cell acts like a charged battery. It helps transport nutrients through the inward flow of sodium which helps pull other vital molecules like glucose and amino acids into the cell. Potassium - this is essential to balance the amount of sodium that is necessary to balance the sodium needed to fuel ATP release from the mitochondria inside our cells. This is just as essential as sodium to transmit electrical currents through the body, for muscle and nerve function. I use approximately 1 scoop a day of this in divided doses. Glycine - Glycine is important for ATP because it is a direct structural building block for ATP and a required precursor to creating creatine, the cellular energy buffer that rapidly regenerates ATP. Glycine buffers SAM-e levels from getting too high when you eat a lot of protein or take methylation support supplements. It also helps to keep homocysteine down, protects blood vessels, and helps to balance SAM=SAH ration - this is important for mood and neurotransmitter regulation. Glycine helps to lower stress levels and can improve sleep. I also find it helps me significantly with concentration during the day. Trace Minerals - there are many trace minerals that act as cofactors in mitochondrial function, including iron, selenium, zinc, manganese, copper, magnesium, potassium, chloride. I recommend ensuring. you are eating a varied diet including nuts, seeds, vegetables, and iron containing foods. In addition, adding 40 drops of these trace minerals in divided doses a day will assist in supporting mitochondrial function. Both these drops and the potassium/magnesium supplement have magnesium. Magnesium controls calcium entry into mitochondria, stopping dangerous calcium overloads and lowers the production of harmful free radicals to protect mitochondrial membranes. Magnesium activates rate-limiting enzymes like isocitrate dehydrogenase and α-ketoglutarate dehydrogenase to help breakdown carbohydrates and fat into usable fuel. **** Please note - if you are taking blood pressure medication you MUST have a medical visit to discuss potential interaction of these supplements with your medicine. If you have blood pressure issues, are taking a blood thinner, or any other medication that is eliminated through the liver or kidney, please consult with your healthcare provider before starting this protocol.

Detox

Detox resource 1

Detox resource 2

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You can do anything for 30 days! For a simple one month Detox, take the one Detox Pure Pack with food daily. To enhance your detox experience: * stay well hydrated * ensure good sleep * avoid toxins in food and self-care products * clean up the air in your home

Winter Health Maintenance

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Stay healthy this winter! Maintaining optimal immune function is beneficial to not only prevent illness, but also to promote a quick recovery. Remember that an integrative approach to promoting a health immune system includes a balance of stress management, movement and restorative practices. Laying the foundation of immune health with food as medicine, sleep for restoration and plant based recipes can be very achievable. These curated supplements can help you maintain your health this winter.

SIBO Home Protocol

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Sleep Support

Sleep is critical for maintaining overall health. These are our two favorite sleep supplements, that when used together, can support a full night's sleep. Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful nights sleep. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.* Natural Calm is an ionic magnesium that mixes easily in water to restore healthy magnesium levels quickly and effectively. Magnesium works in several ways to help improve sleep. It regulates neurotransmitters and the hormone melatonin, which guides sleep-wake cycles in your body. This mineral also binds to GABA, the neurotransmitter responsible for calming the nervous system. * You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Vaginal Rejuvenation Support

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The AnteAGE® Vaginal Rejuvenation Solution is a regenerative vaginal moisturizer. Harnessing the natural power of bone marrow stem cells, AnteAGE® VRS delivers lost bio-signals to restore a youthful micro- environment. Our at home VRS safely restores the vaginal wall using growth factors and cytokines without any added hormones. Physiologically balanced bio-signals from the stem cell cytokines reduce inflammation while the hyaluronic acid increases moisture that is native to the body. Clinical studies show tremendous improvements in dryness, pain and vaginal epithelium thickness within 1-3 months of use. Purpose: A thinning vaginal wall can cause a host of challenges for women, many of which go unaddressed and assumed to be normal effects of aging. Vaginal atrophy, stress incontinence, vaginal dryness, irritation, itching and pain associated with urination and intercourse become common symptoms with the onset of menopause or other hormonal shifts. Clinically tested by gynecologists, VRS provides excellent patient satisfaction as a homecare solution or when administered post-procedure. Ultraflora Women's Probiotic UltraFlora Women’s Probiotic is a daily probiotic with targeted support for feminine health, formulated with two safe, effective, clinically proven strains for lasting health. Four out of five women reported improvements while taking UltraFlora Women’s Probiotic.†* -Supports healthy vaginal pH balance, microflora, and odor* -Helps maintain urogenital health and proactive care for urinary tract issues* -Promotes immune health* -Cold shipping not required. We do extensive quality testing to guarantee CFU count shown on the label through expiration. Collagen Your vaginal tissue is still part of your integumentary (skin) system. Caring for healthy skin includes promoting vaginal health. Whole Beauty Collagen™ is a convenient, once-daily powder that uniquely combines key nutrients for radiant hair, skin, and nails.* It features hydrolyzed collagen peptides and Lustriva®, a patented, clinically researched blend of stabilized biotin and silica. Evidence suggests that Lustriva® may help promote hair fullness, optimal skin texture, and nail strength.* The magnesium biotinate found in Whole Beauty Collagen™ may have 40 times greater dissolvability and absorption than the biotin used in common beauty products.* This unflavored and unsweetened powder is optimal for mixing with liquids to help you glow from the inside out.*

Skin Rejuvenation

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The AnteAGE® Home Microneedling System is a safe and natural rejuvenation treatment that you can do at home to reveal healthy, more youthful looking skin. Commonly known as Collagen Induction Therapy (CIT), microneedling is an advanced skin technique that uses shallow needles to stimulate the top layers of the skin. The treatment creates a release of natural growth factors (your skin’s native regenerative proteins), naturally encouraging rebuilding your own collagen and elastin. The system contains two products: AnteAGE® Microneedling Solution and a Microchannel Roller (.25mm). These products work together to reactivate the skin’s natural regenerative properties. AnteAGE® Home Microneedling Solution maximizes the regenerative power of microneedling. Stem cell growth factors and hyaluronic acid in the solution enhance your skin’s healing response, restoring a natural, youthful glow. How to use: Soak roller in rubbing alcohol to clean and sanitize the needles Run hot water over the roller after soaking in alcohol to ensure the removal of any residual chemicals Using the provided roller vial, apply Home Microneedling Solution to the treatment area. Take the roller and roll in an X shape over the treatment area Apply Home Microneedling Solution to treatment area after rolling has been completed. Clean and sanitize your roller before putting it back in the protective travel case AnteAGE Serum Restore your skin’s ability to heal itself with AnteAGE® regenerating serum. This elegant formula quickly absorbs into your skin, and contains physiologically balanced Stem Cytokines™, potent peptides and protective Antioxidants. Utilizing nanotechnology, this symphony of ingredients act in concert to deliver powerful results at the cellular level. For best results use 1-2 pumps twice daily. Whole Beauty Collagen Whole Beauty Collagen™ is a convenient, once-daily powder that uniquely combines key nutrients for radiant hair, skin, and nails.* It features hydrolyzed collagen peptides and Lustriva®, a patented, clinically researched blend of stabilized biotin and silica. Evidence suggests that Lustriva® may help promote hair fullness, optimal skin texture, and nail strength.* The magnesium biotinate found in Whole Beauty Collagen™ may have 40 times greater dissolvability and absorption than the biotin used in common beauty products.* This unflavored and unsweetened powder is optimal for mixing with liquids to help you glow from the inside out.* Warning: Be aware that many lab tests, including but not limited to cardiovascular diagnostic tests and hormone tests, that use biotin technology are potentially affected by supplemental biotin, and incorrect test results may be generated if there is biotin in the patient's specimen.

Menopause Wellness Support

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The menopausal transition will feel different to each person. Some may have a positive and uplifting experience as they enter this new life stage, and others may struggle with many of the new and often challenging symptoms. Maintaining a healthy diet, exercising regularly, getting adequate sleep, supporting your mental health, taking hormone therapy (for some), and maintaining sexual health are strategies that can help you feel your best during menopause. Take time to balance movement and rest, work and play. Now is your time to focus on eating healthy foods and having having fun! The Wellness Essentials packs are designed to make your life easy with foundational nutritional support including omegas, bone support, nutrients to optimize thyroid health and cardiovascular health. Ashwaganda is an adaptogen with properties that may help the body manage the stress response and improve sleep quality (please be mindful not to take this if you have auto-immune thyroid or an intolerance to nightshades. The herbs in the MedCaps Menopause may help to balance symptoms associated with menopause such as night sweats, hot flashes, mood changes, poor focus and concentration. Collagen can help maintain muscle mass, joint health and skin health. Easy to add to coffee or tea in the morning, optimizing your nutrition at the beginning of the day is a great way to fuel your body and stay active all day. Please be aware that this is a very foundational supplement plan. Many women have a more complicated health history and may require more targeted nutritional recommendations.

Thyroid Wellness Support

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Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. The thyroid helps set your metabolism—how your body gets energy from the foods you eat. Millions of people in the U.S. have thyroid diseases. Most of them are women. If you have a thyroid disease, your body uses energy more slowly or quickly than it should. A thyroid gland that is not active enough, called hypothyroidism , is far more common. It can make you gain weight, feel fatigued, and have difficulty dealing with cold temperatures. If your thyroid is too active, it makes more thyroid hormones than your body needs. That condition is hyperthyroidism . Too much thyroid hormone can make you lose weight, speed up your heart rate, and make you very sensitive to heat. There are many causes for both conditions. Eating a diet rich in all the colors of the rainbow, getting adequate rest and movement, managing your stress response and taking key nutritional supplements can help to optimize the health of your thyroid gland.