Public protocols

ADHD Essentials

+1515 more items in ADHD Essentials

This protocol supports adults with ADHD. Several items here have research behind them for ADHD symptoms. The benefits are real but modest — these support your treatment rather than replace it. Correcting common deficiencies can reduce symptom burden, ease medication side effects, and support the sleep, mood, and energy systems ADHD tends to destabilize. You are not meant to take everything on this list.  Several products are alternatives to one another — same purpose, different format or price point — so you can choose what fits your budget and preferences. Start with the foundation:  omega-3s, vitamin D, magnesium, and zinc. Add iron only if your ferritin is low — (check labs first). These carry the most evidence at the lowest cost.

Sexual Wellness

This plan offers 3 different options depending on one's budget; the wellness essential would be best for overall coverage and would also replace a multivitamin as well. You only need one of the following.

Natural Evidence Based Sleep Aids

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General Wellness – Everyday Health

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Protein

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Anxiety Supplements

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Liver Detox

Hi this plan is for those wishing to improve their liver health. Livers detox themselves naturally so supplements can do is support liver cells (hepatocytes), reduce inflammation, improve bile flow, and help repair fatty liver or medication/alcohol stress . That’s the real goal. Start with the Liver cleanse for good overall support and feel free to add on NAC & Omega 3 (fish oil) for a well rounded out support. TUDCA is best for those with medication-induced Liver function test elevations

Probiotics

My Favorites

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Here are my favorite and highly beneficial products I recommend. Please tailor to your needs and as we discussed - Daniel