Public protocols

Attack Back at Allergy Season

Attack Back at Allergy Season resource 1

Fueling Your Recovery - EH Fitness Protocol

+33 more items in Fueling Your Recovery - EH Fitness Protocol

Being physically active is essential for health. But how you recover will dictate how soon you are able to exercise again. If you feel sore for days, headache, muscle cramps and lingering affects of fatigue for days after a hard workout, you are not recovering well. Attached is a guide to recovery that focus on all the things you can do outside your workouts to help you recover. To boost your recovery and help you meet your fitness goals, you may consider supplementing your active lifestyle. Keep reading for additional information on the supplements in this protocol. B-Vitamins are essential for energy production. Low carbohydrate diets may be low in B-vitamins. Additionally some individuals are not able to convert b-vitamins in food their usable form in the body. Essential Fatty Acids are use for lipid metabolism and brain balance. EFA work to reduce inflammation in the body, keep blood vessels soft and pliable. L-glutamine - (also simply called glutamine) is an amino acid that is a building block of protein and needed by your body in large amounts. The most common original uses of glutamine powder were to meet the following goals: to lose weight fast, burn fat and help build muscle. While that remains the case, science now shows that glutamine benefits are abundant. It also promotes digestive and brain health, boosts athletic performance — plus it’s helpful in treating intestinal issues and leaky gut. Branched Chain Amino Acids or BCAA are used to transmit energy and neurotransmitters. They are also key in muscle repair and synthesis after being broken down in physical exertion.

Elevate Your Health - Wellness Protocol

+55 more items in Elevate Your Health - Wellness Protocol

There are times under certain circumstances, even with a focus on lifestyle, the body needs extra support. It can be challenging to get all of the supportive nutrients and micronutrients the body needs to work optimally. Many traditional medical treatments deplete the body of vital nutrients making it even more difficult to adequately absorb from our foods. Additionally, the SAD (Standard American Diet) eating pattern is low in quality nutrients. Adding supplements, which include vitamin, minerals and botanicals, to your daily routine can help fill in the missing links in your lifestyle. In the Elevation Health special, Elevate Your Health Wellness Protocol , we have included what we consider staple supplements. They aren't necessarily therapeutic for a specific treatment, but even for the healthy person who needs the extra support (HINT: Heather and Maggi take all of these).