Public protocols
Recommendations from Elyvate Wellness, available to anyone who visits this store.
Menopause Protocol
9 more items in Menopause ProtocolSchedule a Consultation HERE Get your BioBehavioral Blueprint™ + 45-min Telehealth Appointment with Heidi Wooley Get more Precision with Labs through Journeys Menopause Support Protocol Menopause affects far more than reproductive hormones. Changing estrogen and progesterone levels can influence temperature regulation, sleep, mood, memory, cellular energy, muscle function, cardiovascular health, and the body’s ability to recover from stress. This protocol was created to provide targeted support across these different areas. Each supplement was selected for a specific purpose: black cohosh for hot flashes and night sweats; Restful Sleep for sleep disruption; Omega-3 Power for brain, mood, cardiovascular, and inflammatory support; BRIGHT MINDS™ Memory Multi for brain fog, memory, focus, and nutritional support; and NAD+ Platinum® for cellular energy, metabolism, and healthy aging. You may use the complete protocol if it is appropriate and financially feasible for you. If taking every product is not realistic, begin with the supplement that most closely matches your most bothersome symptom or greatest area of need. I recommend that everyone include Timeline Nutrition’s Mitopure® Urolithin A as the foundation of this protocol whenever possible. Rather than targeting only one menopause symptom, Mitopure® supports mitochondrial renewal, cellular energy, muscle function, physical resilience, and healthy aging, foundational processes that become increasingly important during and after the menopause transition. These supplements are intended to complement nutritious food, movement, restorative sleep, stress regulation, and individualized medical care. Always review new supplements with your healthcare professional, particularly if you take medications or have a history of liver disease, a hormone-sensitive condition, abnormal bleeding, or another ongoing health concern.
The Longevity Protocol
Schedule a Consultation with Heidi Wooley HERE Want a deeper look with Labs? Check out our Journey HERE Women’s Longevity & Healthy Aging Protocol Longevity is about more than adding years to life—it is about protecting the healthspan within those years . I selected these four supplements to provide targeted nutritional support for some of the systems that become increasingly important as women age: cellular health, mitochondrial function and energy, muscle health, cardiovascular health, and long-term brain and cognitive function . Together, Fatty15, Mitopure Urolithin A, Omega-3 Power, and BRIGHT MINDS Memory Multi create a complementary foundation designed to support the body and brain from the cellular level upward. This protocol is intended to complement—not replace—a nutrient-dense diet, physical activity, resistance training, restorative sleep, stress management, and individualized medical care.
CIRS Basic Brain Protocol
2 more items in CIRS Basic Brain ProtocolSchedule a Consultation HERE Get your BioBehavioral Bleuprint™ + a 45min appointment with Heidi Wooley Get more PRECISION with LABS from Journeys. Learn More Support the organ most vulnerable to inflammatory stress: your brain. CIRS can be associated with cognitive and neurological symptoms such as brain fog, difficulty concentrating, memory problems, mental fatigue, sleep disruption, and changes in mood or stress regulation. This protocol was created specifically to provide targeted nutritional support for brain health during CIRS recovery , with supplements selected to support areas such as healthy inflammatory balance, cellular and mitochondrial function, antioxidant defenses, neuronal health, and cognitive function. My approach to CIRS is brain-first because the brain plays a central role in how you think, feel, function, and carry out the behaviors required for recovery. Supporting brain health does not replace appropriate CIRS medical evaluation or treatment; it is designed to complement your medical care by supporting the brain and body while you move through recovery. Want a more personalized approach? You may purchase this protocol directly, or choose one of two individualized options: Schedule a Consultation with Heidi if you are unsure where to begin, already have a CIRS physician and want additional recovery support, or need help determining your next steps. Choose a BioBehavioral Blueprint™ + 45-Minute Consultation if you want a more comprehensive, personalized evaluation of your Biology → Brain → Behavior picture and individualized recommendations based on your health history, symptoms, current care, and unique needs. This protocol provides general nutritional support and is not intended to diagnose, treat, or replace medical care for CIRS.
CIRS Pro Full Body Protection Protocol
6 more items in CIRS Pro Full Body Protection ProtocolSchedule a CIRS Consultation here Get your BioBehavioral Blueprint + 1-on-1 45min call with Heidi Wooley Get more PRECISION with Labs through Journeys. Learn More Comprehensive nutritional support for the whole-body effects of chronic inflammatory illness. CIRS can involve symptoms across multiple body systems, which is why recovery may require looking beyond a single symptom or organ. This protocol provides a broader foundation of nutritional support for individuals navigating CIRS, with supplements selected to support areas such as healthy inflammatory and immune function, cellular and mitochondrial health, antioxidant defenses, brain health, nutritional status, and whole-body resilience. The goal is not to treat CIRS with supplements. Appropriate medical evaluation and treatment remain important. Instead, this protocol is designed to help support the biological systems that influence how you feel and function while your body is under inflammatory stress and during recovery . This reflects my B3 Model of Care™ — Biology → Brain → Behavior. When biology is under stress, brain function can be affected; when the brain is struggling, energy, cognition, mood, motivation, planning, and the behaviors necessary for recovery may become harder. Supporting the whole person means considering all three. Want to know what your body needs rather than starting with a general protocol? You may purchase this protocol directly, or choose one of two individualized options: Schedule a Consultation with Heidi if you are unsure what you need, where you are in the CIRS process, or which next step makes the most sense. Choose a BioBehavioral Blueprint™ + 45-Minute Consultation for a deeper, individualized look at your Biology → Brain → Behavior picture, followed by personalized recommendations and a one-on-one review of your plan. This protocol provides general nutritional support and is not intended to diagnose, treat, or replace medical care for CIRS.
Clean Beauty Basics Protocol
This is a basic skin care routine that is good for maturing skin (starting around age 30) Schedule a Consultation with Heidi Wooley
Concussion Recovery
4 more items in Concussion RecoverySchedule a consultation with Heidi Wooley For at-home (Days 1-7 following a head injury) The following nutrients are recommended for the first week following injury. Days 1-4 4 NAC Twice/day 2 Curcumin Twice/day 1 Vitamin C Twice/day 1 Vitamin D Twice/day 1 Omega-3 fatty acid Twice/day 3 Tbsp MCT oil Twice/day 1 Tbsp BCAA powder 3 times/day Days 5-7 3 NAC Twice/day 1 Curcumin Twice/day 1 Vitamin C Twice/day 1 Vitamin D Twice/day 1 Omega-3 fatty acid Twice/day 3 Tbsp MCT oil Twice/day 1 Tbsp BCAA 3 times/day
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