Menopause Protocol

2.00 Capsules

once per day

For Menopause Support

Additional notes

"Mitopure® contains a clinically studied form of urolithin A, a compound that supports mitophagy—the body’s process for removing and recycling aging or damaged mitochondria. During menopause, mitochondrial changes can contribute to reduced cellular energy, muscle fatigue, slower exercise recovery, and age-related loss of strength. Mitopure® is included to support cellular energy production, muscle function, physical endurance, and healthy aging rather than to directly treat hot flashes or other hormonal symptoms."

1.00 Capsule

once per day

For Menopause Support

Additional notes

"Black cohosh is an herbal extract derived from the root and rhizome of the Actaea racemosa plant. It is commonly used during perimenopause and menopause to support relief from vasomotor symptoms, particularly hot flashes and night sweats. By reducing nighttime temperature disruptions, it may also indirectly support more restful sleep. Research suggests potential benefits for overall menopause symptoms, although individual responses vary."

0.50 Teaspoon (tsp)

once per day

For Menopause Support

Additional notes

"NAD+ Platinum® is a liposomal cellular-energy formula featuring NMN, a precursor the body uses to produce NAD+, along with activated vitamins B2 and B12, trimethylglycine, quercetin, and resveratrol. NAD+ is essential for mitochondrial energy production, cellular repair, metabolism, and healthy brain function, but its availability naturally declines with age. During menopause, this formula may help support energy, mental clarity, metabolic resilience, and healthy aging, although it is not a direct treatment for hormone-related symptoms"

2.00 Softgels

once per day

For Menopause Support

Additional notes

"Omega-3 Power is a high-potency fish oil supplement providing the essential omega-3 fatty acids EPA and DHA in an absorbable triglyceride form. These fatty acids support brain-cell membranes, healthy inflammatory signaling, cardiovascular health, mood, memory, and mental clarity. During menopause, Omega-3 Power may help support emotional balance, cognitive function, joint comfort, and heart health—areas that can become increasingly important as estrogen levels decline."

2 Capsules

once per day

Ongoing

Additional notes

"Restful Sleep combines melatonin with GABA, magnesium, valerian root extract, and vitamin B6 to support relaxation and healthy sleep. Melatonin helps regulate the sleep–wake cycle, while GABA, magnesium, and valerian help calm nervous-system activity and prepare the body for rest. This formula may be especially helpful during menopause when hot flashes, nighttime awakenings, anxious thoughts, and changing circadian rhythms make it difficult to fall asleep or remain asleep. Better sleep may also support daytime energy, mood, memory, and appetite regulation"

1 Scoop

once per day

Ongoing

Additional notes

"BRIGHT MINDS™ Memory Multi is a comprehensive powdered multivitamin formulated specifically to support brain and body health. Each scoop combines highly absorbable vitamins and minerals with targeted brain nutrients, including phosphatidylserine, acetyl-L-carnitine, CoQ10, alpha-lipoic acid, choline, ginkgo biloba, resveratrol, and huperzine A. It can be mixed into water or a smoothie for a convenient daily drink. During menopause, this formula may help address nutritional needs associated with changing physiology while supporting memory, concentration, mental clarity, mood, cellular energy, circulation, immune function, and healthy brain aging. It also provides vitamin D3 and other nutrients that support bone and muscle health as estrogen levels decline. This makes it especially helpful for women experiencing brain fog, forgetfulness, reduced focus, or low mental energy during the menopause transition."