The Longevity Protocol

1.00 Capsule

once per day

Additional notes

"Fatty15 Advanced Formula Extra Strength provides a concentrated dose of C15:0 (pentadecanoic acid), an odd-chain saturated fatty acid being studied for its role in cellular and metabolic health. The formula is designed to support cell-membrane integrity, healthy mitochondrial function, and cellular resilience. Why I included it for women’s longevity: Healthy aging begins at the cellular level. As women move through midlife and beyond, maintaining resilient cell membranes, efficient cellular energy production, and metabolic health becomes increasingly important. I included Fatty15 as a foundational longevity nutrient designed to support the health and function of cells as they age."

2.00 Capsules

once per day

Additional notes

"Mitopure contains Urolithin A, a postbiotic compound that activates mitophagy, the cellular process responsible for identifying and recycling damaged mitochondria. Human research on Mitopure has examined mitochondrial health, cellular energy and muscle function, with additional research continuing into other aspects of healthy aging. Why I included it for women’s longevity: Maintaining muscle and mitochondrial function becomes particularly important as women age. Healthy mitochondria help cells produce the energy required for virtually everything the body does, while preserving muscle supports strength, mobility, metabolic health, and independence. For that reason, Mitopure is one of my foundational longevity supplements."

2.00 Softgels

once per day

Additional notes

"Omega-3 Power provides a high-potency combination of the omega-3 fatty acids EPA and DHA—approximately 1,600 mg per serving. DHA is particularly important to neuronal cell membranes and brain function, while EPA and DHA also contribute to cardiovascular health and healthy cellular communication. Why I included it for women’s longevity: Longevity isn't simply about living longer—it is about protecting the ability to think, function, and remain independent as we age. Omega-3s provide nutritional support for the brain and cardiovascular system while contributing to healthy cell membranes throughout the body. This makes them an important component of a comprehensive women’s healthy-aging strategy."

1.00 Scoop

once per day

Additional notes

"BRIGHT MINDS Memory Multi is much more than a traditional multivitamin. The powder combines vitamins and minerals with targeted brain-supportive nutrients including phosphatidylserine, acetyl-L-carnitine, alpha-lipoic acid, CoQ10, choline, ginkgo, lutein, zeaxanthin, and trans-resveratrol. It was formulated to support memory, focus, mental energy and healthy brain aging. Why I included it for women’s longevity: Cognitive health is a major component of healthspan. I included BRIGHT MINDS to provide a broad nutritional foundation while also supplying nutrients selected specifically to support brain function, cellular energy, antioxidant defenses, and cognitive resilience as women age."