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Public protocols

2 of Encompass Care's general recommendations, available to anyone who visits this store.

  • Better Sleep

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    BETTER SLEEP Welcome Quality sleep is essential for physical, mental, and emotional health. During sleep, the body repairs tissues, supports immune function, consolidates memory, regulates hormones, and restores energy. Poor sleep can result from many different factors, including stress, anxiety, hormone changes, lifestyle habits, pain, medications, or underlying medical conditions. This protocol includes practitioner-grade supplements that may help support relaxation and healthy sleep while you work on building sustainable sleep habits. These supplements are intended to complement, not replace, good sleep hygiene. Persistent insomnia, loud snoring, excessive daytime sleepiness, or witnessed pauses in breathing during sleep should be discussed with your healthcare provider. NeuroMag Magnesium L-Threonate Magnesium L-threonate is a highly absorbable form of magnesium that readily crosses the blood-brain barrier. It supports relaxation, cognitive function, and healthy sleep while helping calm the nervous system. Take as directed in the evening, about 30 to 60 minutes before bedtime. Best-Rest Formula Best-Rest Formula combines nutrients and botanicals that promote relaxation and help support healthy sleep quality without relying solely on melatonin. Take as directed, 30 to 60 minutes before bedtime. Cortisol Manager Chronic stress and elevated evening cortisol can make it difficult to fall asleep or stay asleep. Cortisol Manager supports a healthy stress response and helps promote relaxation before bed. Take as directed in the evening, approximately 30 to 60 minutes before bedtime. Zen Stress Support Zen Stress Support provides L-theanine to promote a calm, relaxed state without causing daytime drowsiness. It may be especially helpful for racing thoughts, mental tension, or difficulty unwinding before bed. Take 1 capsule in the evening or 30 to 60 minutes before bedtime. Healthy Sleep Habits Supplements work best when paired with healthy sleep habits. Aim to: Maintain a consistent bedtime and wake time. Get morning sunlight within the first hour of waking. Limit caffeine after late morning. Keep your bedroom cool, dark, and quiet. Limit screen time during the hour before bed. Exercise regularly, but avoid vigorous exercise close to bedtime. Practice mindfulness, breathing exercises, or meditation to help your nervous system transition into sleep.

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  • Foundation Essentials

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    FOUNDATION ESSENTIALS Welcome Good health starts with a strong foundation. While targeted supplements can be helpful for specific concerns, most people benefit from first addressing the basics. This protocol includes practitioner-grade supplements I commonly recommend to help support overall wellness, nutritional adequacy, immune health, brain function, gut health, and healthy aging. Supplements are intended to complement, not replace, a healthy lifestyle. Consistent nutrition, regular movement, restorative sleep, stress management, and meaningful social connection remain the cornerstones of long-term health. Every person is unique. Your ideal supplement plan should always take into account your medical history, medications, symptoms, and laboratory results. O.N.E. Multivitamin Provides comprehensive vitamin and mineral support to help fill common nutritional gaps and promote energy production, immune function, brain health, and overall wellness. Take 1 capsule daily with breakfast or lunch. Omega-3 Rejuvenate Provides essential omega-3 fatty acids to support brain, heart, eye, and joint health while helping maintain a healthy inflammatory response. Take the recommended serving daily with a meal containing healthy fats. Magnesium Glycinate Supports relaxation, restful sleep, muscle function, nervous system health, stress resilience, and healthy blood sugar metabolism. Magnesium is involved in more than 300 essential processes throughout the body, yet many adults do not get enough through diet alone. Take 1 to 2 capsules in the evening, about 30 to 60 minutes before bedtime. Vitamin D3 with K2 Supports immune function, bone health, muscle function, and healthy vitamin D levels. Vitamin K2 works alongside vitamin D to help direct calcium into the bones where it belongs. Take 1 capsule daily with a meal containing fat. Seed DS-01 Daily Synbiotic Supports a healthy gut microbiome, digestive health, immune function, and gut barrier integrity with clinically studied probiotic strains and a prebiotic. Days 1 through 3: Take 1 capsule daily. Day 4 and beyond: Increase to 2 capsules daily, preferably on an empty stomach. Getting Started If you are starting multiple supplements, introduce one new product every 2 to 3 days. Take supplements consistently, as small daily habits have the greatest long-term impact. If you become pregnant, begin a new medication, or develop new health concerns, review your supplement plan with your healthcare provider.

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