Foundation Essentials
By Natalie Ball APRN, FNP-BC
Product recommendations
O.N.E. Multivitamin
Pure Encapsulations
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1.00 capsule, once per day, ongoing. Take with food.
Take 1 capsule daily with breakfast or lunch. Taking it with food helps improve absorption and may reduce stomach upset.
Vitamin D3 & K2
Pure Encapsulations
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1.00 capsule, once per day, ongoing. Take with food.
Take 1 capsule daily with a meal containing healthy fats to improve absorption.
Seed DS-01® Daily Synbiotic
Seed
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2.00 capsules, once per day. Take on an empty stomach.
Days 1 through 3: Take 1 capsule daily. Beginning on day 4, increase to 2 capsules daily. Take on an empty stomach, preferably before breakfast or at bedtime.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1.00 capsule, once per day. Take with water.
Take 1 to 2 capsules in the evening, about 30 to 60 minutes before bedtime. If taking 2 capsules, you may start with 1 capsule for the first few days and increase as tolerated.
Omega-3 Rejuvenate® (formerly Dutch Harbor Omega)
Big Bold Health
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2.00 softgels, once per day. Take with food.
Take the recommended serving once daily with a meal that contains healthy fats to support optimal absorption.
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