Thyroid Nutritional Support
Products
Dosage instructions
Ongoing
For Thyroid support
Additional notes
"OPTIONAL — Take 1 capsule (200 mcg selenium) every other day with a meal, when recommended by your healthcare provider. Selenium is an essential trace mineral involved in thyroid hormone metabolism and antioxidant function. Avoid combining with other selenium-containing supplements unless directed by your healthcare provider. Individual needs vary based on diet, medications, medical history, and laboratory findings."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
For Muscular support
Additional notes
"Take 2 capsules (240 mg magnesium) daily with food, preferably in the evening. If you take levothyroxine or another thyroid hormone medication, separate magnesium from your thyroid medication by at least 4 hours because magnesium may reduce medication absorption. Reduce the dose if loose stools or GI discomfort occurs. Consult your healthcare provider before use if you have significant kidney disease."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
For Bone support
Additional notes
"Take 1 capsule (1,000 IU vitamin D3) once daily with a meal containing some fat. Vitamin D supports bone health, calcium metabolism, muscle function, and immune health. Vitamin D needs vary based on sun exposure, diet, medical history, and laboratory results. Your healthcare provider may adjust supplementation based on your 25-hydroxyvitamin D level. Avoid taking additional high-dose vitamin D unless directed by your healthcare provider."
Lifestyle recommendations
Nutrition
Prioritize a nutrient-dense, balanced diet. Include adequate protein, vegetables, fruits, whole grains or other minimally processed carbohydrates, and healthy fats. Nutrients important for normal thyroid function include iodine, selenium, zinc, iron, and protein; however, excessive supplementation is not recommended. Avoid high-dose iodine or additional selenium supplements unless specifically recommended by your healthcare provider.
Movement
Maintain regular physical activity. Aim for resistance training 2–3 days per week along with regular aerobic activity, walking, mobility, and other activities appropriate for your fitness level. Consistent exercise supports muscle mass, bone health, cardiovascular health, metabolic function, energy, and healthy body composition.
Sleep
Prioritize consistent, restorative sleep. Aim for approximately 7–9 hours nightly when possible and maintain a regular sleep-wake schedule. Adequate sleep supports energy, metabolic health, recovery, mood, and overall well-being.
Stress Management
Incorporate regular stress-management practices. Consider mindfulness, breathing exercises, meditation, yoga, outdoor activity, journaling, or other relaxing activities. Chronic stress and inadequate recovery may negatively affect sleep, energy, appetite, and overall well-being.
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