Cardiometabolic & Heart Health Support
Products
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
For Cardiovascular support
Additional notes
"Take 1 softgel daily with a meal, providing approximately 1,000 mg of EPA + DHA. Omega-3 fatty acids support cardiovascular health, healthy lipid metabolism, and a balanced inflammatory response. Higher doses may be recommended individually based on diet, cardiovascular risk, triglyceride levels, and other clinical considerations. Consult your healthcare provider before use if you take anticoagulant or antiplatelet medication, have a bleeding disorder, have a fish allergy, or are planning surgery."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
For Cardiovascular support
Additional notes
"Take 2 capsules (240 mg magnesium) daily with food, preferably in the evening. Magnesium supports normal cardiovascular function, muscle and nerve function, and healthy blood pressure and glucose metabolism. Reduce the dose if loose stools or GI discomfort occurs. Consult your healthcare provider before use if you have significant kidney disease. Separate magnesium from certain medications, including levothyroxine and some antibiotics, as directed by your healthcare provider."
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Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
For 1 month
For Antioxidant support
Additional notes
"OPTIONAL — Take 1 softgel (100 mg ubiquinol) once daily with a meal. Ubiquinol is the reduced form of CoQ10 and supports cellular energy production, antioxidant defenses, and cardiovascular health. CoQ10 supplementation may be particularly considered in patients taking statin medications. Individual needs vary based on medications, medical history, and treatment goals. Consult your healthcare provider before use if you take warfarin or other anticoagulant medication, blood-pressure-lowering medication, or are pregnant or breastfeeding."
Dosage instructions
- Dosage amount:
1 Tablespoon (tbsp)
once per day
Take with water
Ongoing
For Cardiovascular support
Additional notes
"Mix 1 level tablespoon (approximately 9 g) into at least 12 oz of water and drink immediately, followed by additional water. Provides approximately 7 g of dietary fiber, including 6 g of soluble fiber. Psyllium supports healthy cholesterol levels, bowel regularity, and cardiometabolic health when used as part of a balanced diet. If you are not accustomed to supplemental fiber, begin with a smaller amount and gradually increase as tolerated. Take psyllium at least 2 hours before or after oral medications and other supplements unless otherwise directed by your healthcare provider. Do not take without adequate fluid."
Lifestyle recommendations
Nutrition
Prioritize a heart-healthy, minimally processed diet.
Emphasize vegetables, fruits, legumes, whole grains, nuts, seeds, lean proteins, fish, and healthy unsaturated fats. Increase dietary fiber while limiting excess sodium, added sugars, refined carbohydrates, processed meats, and foods high in saturated or trans fats. Individual nutritional recommendations may vary based on blood pressure, cholesterol, glucose levels, weight, and other health conditions.
Movement
Prioritize regular aerobic activity and resistance training.
Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with resistance training at least 2 days per week, as tolerated. Reduce prolonged sitting and incorporate regular walking and daily movement. Exercise recommendations should be individualized for patients with cardiovascular disease or exercise limitations.
Sleep
Prioritize consistent, restorative sleep.
Aim for approximately 7–9 hours nightly and maintain a regular sleep schedule. Poor sleep can negatively affect blood pressure, appetite, glucose regulation, weight, and cardiovascular health. Discuss persistent snoring, witnessed pauses in breathing, excessive daytime sleepiness, or other symptoms suggestive of sleep apnea with your healthcare provider.
Stress Management
Incorporate regular stress-management practices.
Consider mindfulness, meditation, breathing exercises, outdoor activity, yoga, social connection, or other relaxing activities. Chronic stress can adversely affect sleep, blood pressure, eating behaviors, and overall cardiometabolic health.
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