Sleep & Stress Support
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
evening
Take with food
Ongoing
For Muscular support
Additional notes
"Take 2 capsules (240 mg magnesium) once daily in the evening, preferably 1–2 hours before bedtime. Magnesium supports normal nervous system function, relaxation, muscle function, and healthy sleep. Reduce the dose if loose stools or gastrointestinal discomfort occurs. Consult your healthcare provider before use if you have significant kidney disease. Separate magnesium from certain medications, including levothyroxine and some antibiotics, as directed by your healthcare provider."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Ongoing
For Sleep support
Additional notes
"Take 1 capsule (200 mg L-theanine) once daily, preferably 30–60 minutes before bedtime. L-theanine may promote relaxation and support a calm mental state without typically causing significant daytime sedation. Individual response may vary. Consult your healthcare provider before use if you are pregnant or breastfeeding, take prescription medications, or are being treated for low blood pressure or a medical condition."
Dosage instructions
- Dosage amount:
1 Tablet
once per day
As needed
For Sleep support
Additional notes
"OPTIONAL - Take 1 tablet (1 mg melatonin) approximately 30–60 minutes before bedtime as needed for occasional sleep-onset support. Melatonin supports the body's normal sleep-wake cycle and may help with falling asleep. Use the lowest effective dose. May cause drowsiness, vivid dreams, headache, or next-day grogginess. Do not drive or operate machinery after taking. Consult your healthcare provider before use if pregnant or breastfeeding, taking prescription medications, or being treated for a medical condition."
Lifestyle recommendations
Sleep
Maintain a consistent sleep and wake time, including weekends. Aim for 7–9 hours of sleep nightly. Keep the bedroom cool, dark, and quiet. Limit screens and bright light for 30–60 minutes before bedtime. Avoid large meals, alcohol, nicotine, and caffeine close to bedtime.
Stress Management
Build a daily wind-down routine using relaxation techniques such as slow breathing, meditation, stretching, journaling, or quiet reading. Regular physical activity and daytime exposure to natural light can also support healthy sleep and stress regulation.
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