Digestive & Gut Health Support
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
For Digestive support
Additional notes
"Take 2 capsules once daily, with or between meals. Provides 10 billion CFU daily from a six-strain probiotic blend to support healthy intestinal microflora, gastrointestinal function, bowel regularity, and immune health. Refrigerate to maintain culture viability. If taking antibiotics, separate probiotic administration from the antibiotic as directed by your healthcare provider. Consult your healthcare provider if you are immunocompromised, have a serious medical condition, or develop persistent gastrointestinal symptoms."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
For Digestive support
Additional notes
"Take 1 capsule with a meal, preferably your largest meal of the day. Digestive Enzymes Ultra provides a broad-spectrum blend of digestive enzymes to support the breakdown and digestion of proteins, fats, carbohydrates, fiber, and lactose and to support nutrient digestion and absorption. If additional digestive support is needed, dosing may be individualized. Consult your healthcare provider before use if you are pregnant or breastfeeding, have a significant gastrointestinal condition, or develop persistent abdominal pain or digestive symptoms."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
For GI lining support
Additional notes
"Mix 1 scoop daily with at least 8–10 oz of water or another preferred beverage. FiberMend provides 7 g of dietary fiber per serving, primarily soluble prebiotic fiber, to support healthy bowel regularity, beneficial intestinal microbiota, and digestive function. Maintain adequate fluid intake throughout the day. If you are not accustomed to supplemental fiber or experience bloating or gas, begin with a smaller amount and gradually increase as tolerated. Separate fiber supplements from oral medications when appropriate, as fiber may affect absorption of some medications. Consult your healthcare provider for persistent or significant gastrointestinal symptoms. Important: Ask your healthcare provider or pharmacist whether FiberMend should be separated from your medications."
Lifestyle recommendations
Nutrition
Prioritize a balanced, fiber-rich diet containing vegetables, fruits, legumes, whole grains, nuts, and seeds as tolerated. Increase dietary fiber gradually to minimize bloating or gas. Include fermented foods such as yogurt, kefir, sauerkraut, or kimchi when appropriate and tolerated. Limit highly processed foods and excessive added sugars. Maintain adequate daily hydration, particularly when using supplemental fiber.
Movement
Engage in regular physical activity, such as walking, resistance training, cycling, or other appropriate exercise. Regular movement may help support normal gastrointestinal motility, metabolic health, and overall well-being. Aim for approximately 150 minutes of moderate-intensity activity per week as tolerated, with resistance training approximately 2 days per week when appropriate.
Sleep
Maintain a consistent sleep-wake schedule and aim for approximately 7–9 hours of sleep nightly for most adults. Limit large meals close to bedtime when they worsen reflux, bloating, or other gastrointestinal symptoms. Seek medical evaluation for persistent sleep disturbance.
Stress Management
Incorporate regular stress-management practices such as mindfulness, breathing exercises, relaxation techniques, enjoyable physical activity, and adequate restorative sleep. Stress can influence gastrointestinal symptoms and bowel habits through interactions between the nervous system and gastrointestinal tract.
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