Energy, Fatigue & Mitochondrial Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
For Antioxidant support
Additional notes
"Take 1 capsule (120 mg) once daily with a meal. CoQ10 is involved in mitochondrial cellular energy production and provides antioxidant and cardiovascular nutritional support. Individual needs may vary. Consult your healthcare provider before use if you are pregnant or breastfeeding or take anticoagulant or antiplatelet medication. Discuss use with your healthcare provider if you take medications for blood pressure or other cardiovascular conditions."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
For Energy support
Additional notes
"Take 1 capsule once daily with a meal, preferably earlier in the day. B-Complex Plus provides activated and bioavailable forms of B vitamins that support normal cellular energy metabolism, nervous system function, and methylation. Avoid taking additional high-dose B-complex supplements unless recommended by your healthcare provider. Consult your healthcare provider if pregnant or breastfeeding, taking medications, or being treated for a medical condition."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Take with food
Ongoing
Additional notes
"Take 2 capsules (240 mg magnesium) once daily in the evening, preferably 1–2 hours before bedtime. Magnesium supports normal nervous system function, relaxation, muscle function, and healthy sleep. Reduce the dose if loose stools or gastrointestinal discomfort occurs. Consult your healthcare provider before use if you have significant kidney disease. Separate magnesium from certain medications, including levothyroxine and some antibiotics, as directed by your healthcare provider."
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Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with empty stomach
Ongoing
For Cognitive support
Additional notes
"Take 1 capsule (500 mg) each morning on an empty stomach. Acetyl-L-carnitine supports mitochondrial function, cellular energy metabolism, and nervous system and cognitive health. Consult your healthcare provider before use if pregnant or breastfeeding, taking medications, or being treated for a medical condition."
Lifestyle recommendations
Nutrition
Prioritize a nutrient-dense diet with adequate protein, vegetables, fruits, whole-food carbohydrates, and healthy fats. Maintain adequate hydration and regular meal patterns. Limit highly processed foods, excessive added sugars, and excessive alcohol intake, which may contribute to fluctuations in energy.
Movement
Engage in regular physical activity as tolerated, including walking, cycling, resistance training, or other moderate exercise. Aim to gradually work toward approximately 150 minutes of moderate-intensity activity per week plus resistance training 2–3 days weekly. If significant fatigue is present, begin gradually and increase activity based on tolerance.
Sleep
Aim for 7–9 hours of consistent, restorative sleep nightly. Maintain regular sleep and wake times and reduce bright-screen exposure and stimulating activities near bedtime. Persistent daytime sleepiness, loud snoring, witnessed pauses in breathing, or non-restorative sleep should be medically evaluated.
Stress Management
Incorporate regular stress-management practices such as mindfulness, breathing exercises, time outdoors, enjoyable physical activity, and adequate recovery time. Chronic stress and inadequate recovery may contribute to fatigue, poor sleep, and reduced sense of well-being.
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