Stress, Mood & Emotional Wellness Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with empty stomach
Ongoing
For Calming support
Additional notes
"Take 1 capsule (200 mg L-theanine) once daily, preferably between meals. L-theanine supports relaxation, a calm mental state, and a healthy response to occasional stress without typically causing drowsiness. Individual response may vary. Consult your healthcare provider before use if pregnant or breastfeeding, taking medications, or being treated for a medical condition."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
For Calming support
Additional notes
"Take 1 capsule (500 mg) once daily with food. KSM-66® ashwagandha is an adaptogenic botanical used to support a healthy response to occasional stress, emotional well-being, and overall resilience. Individual response may vary. Important: Do not use during pregnancy. Consult your healthcare provider before use if breastfeeding, taking medications, or being treated for a thyroid, autoimmune, or other medical condition. Discontinue and seek medical advice if significant adverse effects occur."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Take with food
Ongoing
Additional notes
"Take 2 capsules (240 mg magnesium) once daily in the evening, preferably 1–2 hours before bedtime. Magnesium supports normal nervous system function, relaxation, muscle function, and healthy sleep. Reduce the dose if loose stools or gastrointestinal discomfort occurs. Consult your healthcare provider before use if you have significant kidney disease. Separate magnesium from certain medications, including levothyroxine and some antibiotics, as directed by your healthcare provider."
Lifestyle recommendations
Sleep
Maintain a consistent sleep and wake schedule and aim for 7–9 hours of sleep nightly. Create a relaxing bedtime routine, limit screen exposure before bed, and avoid caffeine later in the day. Regular exercise and adequate daytime activity may also support healthy sleep quality.
Stress Management
Incorporate daily stress-management practices such as regular physical activity, mindfulness, deep-breathing exercises, meditation, or other relaxation techniques. Aim for consistent routines and adequate recovery time. Persistent or worsening anxiety, depression, or other mood symptoms should be evaluated by a qualified healthcare professional.
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