Public protocols
52 of Equipped for Health Wellness Store's general recommendations, available to anyone who visits this store.
Healthy Breast Kit




Dear Healthy Breast Seekers, In order to view your discounted pricing, create or sign in to your free Fullscript account. You will receive 20% off retail price on these items through this Equipped for Health Store! Healthy Breast Kit includes high quality products that support the following critical areas that contribute to the health and nourishment of our breasts: Inflammation response Circulation Nutrient Needs Hormonal processing These top-quality products contain the right form and combination of nutrients, herbs, and cofactors that your breasts need to feel and function at their best. 1. Breast Health Formula - Take as suggested on the label. 2. O.N.E. Omega - Take as suggested on the label 3. Castor oil pack instructions for breast - it's really the same general idea as for the pelvic-abdominal area, but applied over breast area and axilla/armpit area to help move stagnation, ease inflammation, support blood flow, and support immune and detox activity in those important areas. Here is a video (instructions start at 4 min 14 seconds: https://www.youtube.com/watch?v=_OEhJtQ0sXU ,,, any additional items suggested are completely optional - castor oil is all you truly need). Heat is also optional/not required. However, if you are cold or in a cold environment, it could be useful to apply a hot towel or water bottle over the area, or at least dress warmly, to help with absorption. 4. Vitamins, D, K and Sea Iodine - Take as suggested on the label 5. O.N.E. Multivitamin - Take as suggested on the label Important note : Supplements are just that - a supplement to your diet and lifestyle. These suggestions do not serve as a diagnosis or treatment for any disease and are not a replacement for a healthy lifestyle. Always run any new wellness strategies by your doctor. Looking to take a holistic, comprehensive, root cause approach to your recovery? If so, contact us here: https://www.equippedforhealth.com/contact or text us at (802) 391-9628 .
View protocolThe Beautiful Blood Pressure Bundle


2 more items in The Beautiful Blood Pressure BundleTo view your discounted pricing on these products, create or login to your free account. You will receive 20% off retail price on these items through this Equipped for Health Wellness Store! Dear Beautiful Blood Pressure Seeker, Hawthorn Berry Solid Extract A tonic for the cardiovascular system, that supports healthy blood flow through the arteries, healthy heart rate and rhythm, healthy blood pressure, and is a powerful antioxidant Take 1/4 teaspoon, 2-3 times daily Magnesium Caps Helps the artery walls to relax to help blood flow, which supports a healthy blood pressure Take at least one daily, with or without food. As a bonus benefit, some prefer to take additional magnesium during the day to support bowel regularity. If so, you can find the dose that works best based on your bowel needs. In the rare instance that you find that one capsule daily is "too" helpful for your bowels, you can switch to taking it every other day, and next time order Tri-Magnesium to take daily (a lower dose also available in Fullscript). Vital Adapt If you are under significant stress on a regular basis, this adaptogen formula will support your body's ability to adapt to stress, by helping to balance your stress hormone response to stress. It doesn't mean that you should not work to lower the stress in your life, but this supports you for all the things going on that are beyond your control It also supports other areas such as energy levels, mood, sleep, and immune health Take 3 dropperfuls twice daily, either directly in mouth or in a little water or other fluid. Note: if you are not willing to taste strong herbs in liquid form, use the following capsules instead: Adrenal Energy Formula by Life Extension: 2 capsules, twice daily (4 total) - also available here in Fullscript Vital Adapt is for long-term stress support. If you also want something on hand for acute stress/anxious feelings (when things come up that are particularly stressful), you can keep on hand Mind Soother by Herb Pharm or Passion flower by Herb Pharm/Wise Woman Herbals/Herbalist & Alchemist. (these are also available here in Fullscript) If you are not willing to taste strong herbs in liquid form, instead of the Mind Soother or Passion Flower, you can find in Fullscript the following capsule formula: Stress Arrest by Designs for Health (1-2 capsules) Celtic Sea Salt Salt is not your enemy, but the quality of your salt definitely matters for cardiovascular health. This celtic sea salt is a natural unprocessed form that your body can handle in a much more beneficial way. Switch your form of cooking salt to this form and enjoy. Note, it comes in multiple forms (ie course, fine, etc) and sizes here in Fullscript Electrolytes One of the most important minerals besides magnesium for our blood pressure is potassium. Potassium actually helps us to properly utilize salt in our cardiovascular system. One reason some people seem sensitive to salt is because they are not getting enough potassium to balance its effects I have included some flavors of one of my favorite electrolyte packets that contain a great dose of potassium, are yummy, and are sugar free. You can use one packet daily. Keep in mind that it is very "salty" in taste, so you will want to either mix it into a large container of water (ie 32 oz) or split it up in smaller amounts of water throughout the day, to your taste preference Important note : Supplements are just that - a supplement to your diet and lifestyle. These suggestions do not serve as a diagnosis or treatment for any disease and are not a replacement for a healthy lifestyle. Always run any new wellness strategies by your doctor. Looking to take a holistic, comprehensive, root cause approach to your recovery? If so, contact us here: https://www.equippedforhealth.com/contact or text us at (802) 391-9628 .
View protocolStrong Bones Bundle


4 more items in Strong Bones BundleTo view your discounted pricing on these products, create or login to your free account. You will receive 20% off retail price on these items through this Equipped for Health Wellness Store! Dear Strong Bones Seeker, Please read below before purchasing so that you know which items are best in your case. These suggestions are to support the strength and growth of healthy bones and are not medical advice. If you are seeking to support healthy maintenance of the bone density that you have, and to also support healthy growth of new bone, the suggested regimen is as follows. It would be best to not retest bone density until you have been using these products and working on your diet and lifestyle consistently for at least 12 months. 1. AlgaeCal : Superior form of absorbable calcium -Take 3 capsules daily with a meal. Ideally, split these pills up between meals - One bottle lasts 1 month 2. Vitamins D, K and Sea Iodine : Vit D helps to absorb calcium, and Vit K helps to keep the calcium in your bones and out of your arteries.Take 1 capsule with a meal daily (make sure the meal contains fat, because fat helps to absorb vitamin d and k). To make sure that your vitamin D blood levels are optimal, at least 1 month after using the above products consistently, do a vitamin D test (Vitamin D, 25-Hydroxy Blood Test) to make sure that your vitamin D level is over 60 on a vitamin D test. Let me know if you need help obtaining this test. - One bottle lasts 2 months 3. Trace Minerals Complex : 1 capsule daily with food. One bottle lasts 1 month 4. Magnesium Caps : 1 capsule daily with or without food. Magnesium dosing can be adjusted up or down based on your bowel tolerance. If you tend towards constipation, feel free to increase dose 1 capsule at a time until you reach a dose that supports easy, daily bowel movements. If you reach a dose that causes loose stools, take a day off, and decrease your daily dose by 1 capsule. 1 capsule daily: the bottle will last 100 days 5. Algaecal Collagen Provides collagen, peptides and protein for the nourishment and strengthening of bone, joint, and skin tissue 1 bottle lasts 1 month. Take a scoop daily in your fluid of choice Optional Bonus Support: Biosil: provides silica for the nourishment and strengthening of bone, joint, and skin tissue Take 6 drops daily. 1 bottle lasts 50 days Homeopathic c ell salt to support bone regeneration: Calcium Phosphorica:: Chew 1 tablet twice daily at least 20 minutes away from food or drink. Hormonal health, bone building exercises, and other lifestyle factors are important to address as well. If you want personalized help to uncover and address the root causes of your bone health struggles, feel free to order lab tests and/or to schedule a private session. IMPORTANT: The following information is not medical advice and does not constitute a doctor-patient relationship. These suggestions are not indicated to prevent or treat any disease. Always discuss any products that you are considering with your doctor. Try the bone support supplements for at least 12 months consistently in order to fully assess how they are working.
View protocolCravings Relief Kit


11 more items in Cravings Relief KitTo view your discounted pricing on these products, create or login to your free account. You will receive 20% off retail price on these items through this Equipped for Health Wellness Store! Dear Cravings Relief Seeker, This list includes my top favorite supplements and tools to help you (when combined with lifestyle changes to conquer your cravings! Obviously you don't need everything on this list. Look at my descriptions below (and the product descriptions) and see which one or two products you want to try. With supplements - consistency is key. IMPORTANT: The following information is not medical advice and does not constitute a doctor-patient relationship. These suggestions are not indicated to prevent or treat any disease. Always discuss any products that you are considering with your doctor. Try the supplements for at least 3 months consistently in order to fully assess how they are working. For optimal results, combine these products with a healthy diet and lifestyle habits. Kit Products (Pick at least 2 items below, but you don't need everything) 1. START WITH THIS ONE IF YOU CRAVE SWEETS : Gymnema Tablets : Take 1-2 tablets, twice daily. Swirl the tablets in your mouth briefly before swallowing for maximum effect (since it also impacts your taste buds for sweets). 2. Crave Arrest : Helps to reduces cravings through balancing your brain chemistry. Follow instructions on label 3. Endotrim : Helps to reduce cravings as well as support healthy metabolism via key mineral and nutrient combinations like chromium, zinc, vanadium, and more. Follow instructions on the label. 4. TriGandha capsules: This adaptogenic herb helps to address the stress that can contribute to cravings. Take this daily, and understand that supporting your stress response over time (weeks and months) will be the way that this herb helps you with that underlying factor. The TriGandha capsule has three different potent types of this herb in the formula. Take as directed on the label for normal daily stress. During intense periods of stress you can take them twice per day instead. 5. Prebiotic Fiber (2 options provided): This fiber helps to feed the good bacteria in your gut that will actually help you better metabolize the food you eat in a way that works in favor of a slimmer waistline. It also helps to reduce your cravings as the fiber turns off the hungry signals and turns on the "I'm satisfied" signals. Take a serving in your liquid of choice (water, tea, smoothie) 1-2 times daily. Be sure to drink at least half your body weight in ounces (ex: 150 lb person drink at least 75 oz) of hydrating fluids daily: water, electrolyte water, non-caffeinated herbal tea, fruit or veggie infused water. 7. MCT Oil (2 options provided) : MCT stands for medium chain trigylcerides, and this oil in concentrated form has been found to not only decrease cravings, but it also helps to fire up your fat-burning capabilities and energy your brain and energy as well! Take 1 tablespoon 1-2 times daily either directly in your mouth or mixed into your food or drink of choice. Never cook with it - use it on already cooked foods. 8. Electrolytes (multiple options provided) : Electrolytes help to provide key minerals and nutrients that are often lacking in our drinking water and the soil that our food is grown in, so that we can get the most hydration and fulfillment when we drink water. As they replenish these minerals, this helps to turn off hunger signals, provide energy for us, and if you get a fun flavor - adds some excitement to your beverage!. Have a packet daily in your filtered water. Depending on how concentrated the electrolyte formula is, you will have to adjust the amount of water you use to your taste. For example, when I use the ZEROLYTE electrolyte, I need 32 oz of water for a full packet - or I use a smaller amount of the packet split up throughout the day. Versus if I use the other brands, I only need 16 -20 oz of water for a full packet. Tailor it to your tastes! Bonus : Cravings Control Flower Essence Formula : Just add 4 drops of this blend to your beverages throughout the day, and you should start to notice a big reduction in cravings within a week or less. You can find this formula here: https://tinyurl.com/cravings-blend Important note : Supplements are just that - a supplement to your diet and lifestyle. These suggestions do not serve as a diagnosis or treatment for any disease and are not a replacement for a healthy lifestyle. Always run any new wellness strategies by your doctor. Looking to take a holistic, comprehensive, root cause approach to your recovery? If so, contact us here: https://www.equippedforhealth.com/contact or text us at (802) 391-9628
View protocolVaginal Victory Tool Kit


9 more items in Vaginal Victory Tool KitTo view your discounted pricing on these products, create or login to your free account. You will receive 20% off retail price on these items through this Equipped for Health Wellness Store! Dear Vaginal Victory Seeker, This list includes options for multiple aspects of vaginal health. Choose the item(s) that fit best with your current needs. Support for moisture, soothing, and vaginal tissue integrity V-Hydrate (vitamin E, Hyaluronic acid, aloe) - vaginal suppository Hydration Pearls (Cocoa Butter, Vit E, Beeswax) - vaginal insert Hydration Ovals 1x - vaginal insert - (Cocoa Butter, 1 mg USP Estriol, Vitamin E and Beeswax) - estriol is bioidentical and is the gentlest of the estrogens. Hydration Ovals 2x - vaginal insert - (Cocoa Butter, 2 mg USP Estriol, Vitamin E and Beeswax) - estriol is bioidentical and is the gentlest of the estrogens. Kolorex Vaginal Care Cream (for topical use on genital tissue) Vaginal Probiotic for healthy microbial balance V-Probiotics - vaginal suppository Yeast Arrest - vaginal suppository V-Boric Pro - boric acid vaginal suppositories FemEcology (for vaginal health - oral capsule - 10 billion) UT Biotic (for urinary tract - oral capsule - 25 billion) Ther-Biotic (for genital and urinary health - oral capsule - 25 billion) Vaginal pH and odor balancing Kolorex Vaginal Skin Care Wash Important note : Supplements are just that - a supplement to your diet and lifestyle. These suggestions do not serve as a diagnosis or treatment for any disease and are not a replacement for a healthy lifestyle. Always run any new wellness strategies by your doctor. Looking to take a holistic, comprehensive, root cause approach to your recovery? If so, contact us here: https://www.equippedforhealth.com/contact or text us at (802) 391-9628 .
View protocolJoyful Joints Kit


5 more items in Joyful Joints KitTo view your discounted pricing on these products, create or login to your free account. You will receive 20% off retail price on these items through this Equipped for Health Wellness Store! Dear Healthy Breast Seekers, You will receive 20% off retail price on these items through this Equipped for Energy Store! Healthy Breast Kit includes high quality products that support the following critical areas that contribute to the health and nourishment of our breasts: Inflammation response Circulation Nutrient Needs Hormonal processing These top-quality products contain the right form and combination of nutrients, herbs, and cofactors that your breasts need to feel and function at their best. 1. Breast Health Formula - Take as suggested on the label. 2. O.N.E. Omega - Take as suggested on the label 3. Castor oil pack instructions for breast - it's really the same general idea as for the pelvic-abdominal area, but applied over breast area and axilla/armpit area to help move stagnation, ease inflammation, support blood flow, and support immune and detox activity in those important areas. Here is a video (instructions start at 4 min 14 seconds: https://www.youtube.com/watch?v=_OEhJtQ0sXU ,,, any additional items suggested are completely optional - castor oil is all you truly need). Heat is also optional/not required. However, if you are cold or in a cold environment, it could be useful to apply a hot towel or water bottle over the area, or at least dress warmly, to help with absorption. 4. Vitamins, D, K and Sea Iodine - Take as suggested on the label 5. O.N.E. Multivitamin - Take as suggested on the label Important note : Supplements are just that - a supplement to your diet and lifestyle. These suggestions do not serve as a diagnosis or treatment for any disease and are not a replacement for a healthy lifestyle. Always run any new wellness strategies by your doctor. Looking to take a holistic, comprehensive, root cause approach to your recovery? If so, contact us here: https://www.equippedforhealth.com/contact or text us at (802) 391-9628 . Dear Joyful Joint Seeker, IMPORTANT: The following information is not medical advice and does not constitute a doctor-patient relationship. These suggestions are not indicated to prevent or treat any disease. Always discuss any products that you are considering with your doctor. If you are interested in personalized suggestions, feel free to reach out and see how I might be able to help you HERE . Try these products for at least 3 months consistently in order to fully assess how they are working. For optimal results, combine these products with a healthy diet and lifestyle habits. FREE GIFT 1 : If you would like my free Guide: Healthy Habits for Joyful Joints , after your Fullscript purchase of this complete kit (or parts of it), email me at aleshamaurynd@equippedforhealth.com : Your Fullscript order number The message: Send me the Joyful Joints Guide please, and we will send that guide over to you within 3-5 business days! FREE GIFT 2 : If you would like my free Printable Product Guide for this Joyful Joints Kit ,(so you can include it with your gift) after your Fullscript purchase of this complete kit (or parts of it), email me at aleshamaurynd@equippedforhealth.com : Your Fullscript order number The message: Send me the Printable Product Guide for this Joyful Joints Kit please, and we will send that guide over to you within 3-5 business days! Happy Joint Kit includes high quality products that support the following critical areas that contribute to our joints' comfort and mobility: Inflammation of the joints Lubrication and movement of the joints Repair of the joints These top quality products contain the right form and combination of nutrients, herbs, and cofactors that your mind and body need to support healthy joints: Joint ReVitalizer - 2 capsules twice daily with or without food. 1 bottle = 30 day supply Easily absorbed and readily available for use in the body to protect connective tissues, promote cartilage synthesis, support repair, and improve the overall appearance of the skin.† Collagen type II, the most abundant protein found in joint cartilage, helps support new cartilage synthesis and quenches free radicals in joint tissue.† Hyaluronic acid is an important nourishing agent that helps to retain the natural moisture content of skin tissue and joint fluids.† Chondroitin sulfate supports synthesis of cartilage tissue and inhibits cartilage-degrading enzymes.† OptiMSM®, a sulfur and methyl donor, supports joint structure and comfort. Vitamin C is required for hydroxylation, a biochemical process required for cartilage synthesis. Inflammatone - 2 capsules daily, in between meals. If additional support is needed (especially in the beginning), it can be increased to twice daily. One 60 capsule bottle = 30 day supply - if taking 2 capsules daily. If taking more, the 120 count bottle is suggested. Take two capsules per day between meals, or as directed by your health care practitioner. Choose the Homeopathic that Fits Your Symptom Picture - If neither matches with your pain experience, don't choose either of these 3 options: A. Rhus Toxicodendron Think of a rusty gate: When the joint is not moving for a while, this rest causes stiffening, discomfort and pain, and when you first move the joint, the pain is worse. However, as motion continues, so does improvement. Suggested Use: Dissolve 5 pellets under the tongue 2 times a day for one week. Then take a week off and repeat the process on the third week. Follow one week on, one week off over a period of 6 weeks. If improvement is seen at any time during the process, the remedy should be stopped. If the symptoms return, the remedy can be resumed when needed. 30 second tutorial HERE to show you how to properly dispense the pellets (hint: you use the lid instead of touching them with your hands) B. Bryonia This remedy is helpful when pain is worse with movement, feels better with rest, and it also feels some relief with pressure applied to the area. Suggested Use: Dissolve 5 pellets under the tongue 2 times a day for one week. Then take a week off and repeat the process on the third week. Follow one week on, one week off over a period of 6 weeks. If improvement is seen at any time during the process, the remedy should be stopped. If the symptoms return, the remedy can be resumed when needed. 30 second tutorial HERE to show you how to properly dispense the pellets (hint: you use the lid instead of touching them with your hands) C. Dulcamara This remedy is helpful to alleviate joint pain and stiffness brought on by cold and dampness. Suggested Use: Dissolve 5 pellets under the tongue 2 times a day for one week. Then take a week off and repeat the process on the third week. Follow one week on, one week off over a period of 6 weeks. If improvement is seen at any time during the process, the remedy should be stopped. If the symptoms return, the remedy can be resumed when needed. 30 second tutorial HERE to show you how to properly dispense the pellets (hint: you use the lid instead of touching them with your hands) Note: If you are interested in bonus support from omega 3 fatty acids (to help with inflammation and mobility of the joints), consider one of these formulas in this list HERE . Optional Topical Support: Organic Castor Oil The anti-inflammatory properties of castor oil can help reduce pain and inflammation in targeted areas. This makes castor oil packs useful for conditions like menstrual cramps, muscle soreness, and joint pain. Saturate the cloth. Pour a few tablespoons of castor oil onto your cloth until it is soaked, but not dripping. Apply to your body. Place the oil-soaked cloth directly onto your skin over the desired area, such as your abdomen, painful joint, or back Optional for additional impact: Add heat. Cover the oil-soaked cloth with plastic wrap or a second, dry towel. Place a heating pad or hot water bottle on top. Relax and absorb. Lie down and relax for 45 to 60 minutes. For maximum impact, secure in place overnight (be careful to protect your linens as castor oil is messy) Store for reuse. After use, store the oil-soaked cloth in a sealed container or a large Ziploc bag in the refrigerator. You can reuse the pack several times. Add more oil as needed to keep it saturated. Pain Relief Cream Apply and massage into area of concern as often as needed. Important note : Supplements are just that - a supplement to your diet and lifestyle. These suggestions do not serve as a diagnosis or treatment for any disease and are not a replacement for a healthy lifestyle. Always run any new wellness strategies by your doctor. Looking to take a holistic, comprehensive, root cause approach to your recovery? If so, contact us here: https://www.equippedforhealth.com/contact or text us at (802) 391-9628 .
View protocolGranny’s Groove Back Kit


4 more items in Granny’s Groove Back KitTo view your discounted pricing on these products, create or login to your free account. You will receive 20% off retail price on these items through this Equipped for Health Wellness Store! Dear Groove Seeker, Granny's Groove Back Kit includes high quality products that support 4 critical areas: Post-menopausal hormone production . Whether the woman has went through natural menopause OR has had a complete hysterectomy, she still has other organs, like her adrenals and thyroid that still are making hormones and need extra support in unique ways - these products support her in both menopausal scenarios. Supporting the function of these organs helps to alleviate the unpleasant symptoms of age-related hormone decline like hot flashes, mood swings, and drops in libido. Energy production . Senior years doesn't have to equal single digit energy levels! Combined with a healthy diet and lifestyle, this kit provides the woman the fundamental vitamins, minerals, and cofactors that her body needs in order to produce optimal energy. Stress resilience . Life will always have some level of stress, but how our bodies are positioned and supported to adapt and deal with these stressors makes all the difference for how we feel in our mood, our energy, our sleep, our metabolism, our immune system, and when it comes to inflammation. This kit of full of some of the tap adaptogens that help a woman's body to handle stress in a productive and longevity promoting way. Immune resilience . Without a strong immune system in place as we age, we are not only more susceptible to more frequent occurrences and poor recovery from infections, but we also are more prone to higher incidence of autoimmune diseases and cancer. This kit covers the user with the foundational support for a healthy immune system through a combination of specific vitamins, minerals, and herbs. Kit Products (You can order the full kit, or choose specific products only): FemmenessencePRO POST - one box = 45 day supply (2 capsules twice daily prior to your breakfast and lunch) Vital Adapt® - Liquid - one 4 oz bottle = 45 day supply (3 dropperfuls twice daily with or without food) special note: Vital Adapt is also available as a capsule if you do not tolerate the strong taste of herbs O.N.E. Multivitamin - one 60 capsule bottle = 60 day supply (1 capsule daily with an early meal) Tri-Magnesium - Take 1-2 capsules daily with or without food. 1 bottle = 45-90 day supply Ther-Biotic Senior Formula Probiotic - healthy bacteria to help support both your digestive tract and immune system Optional items: Electrolyte Stamina Power Pak Sugar Free Non-GMO Orange Mango (1 packet daily in water - with or without food). For optimizing your hydration Hydration Pearls : a vaginal insert containing vitamin e and cocoa butter to support the tissue integrity and moisture of that delicate area naturally Ther-Biotic Senior Formula Probiotic - healthy bacteria to help support both your digestive tract and immune system REMEMBER: Supplements are just that - a supplement to your diet and lifestyle. These suggestions do not serve as a diagnosis or treatment for any disease and are not a replacement for a healthy lifestyle. Always run any new wellness strategies by your doctor. Looking to take a holistic, comprehensive, root cause approach to your recovery? If so, contact us here: https://www.equippedforhealth.com/contact or text us at (802) 391-9628 .
View protocolBrain Boost Kit


3 more items in Brain Boost KitTo view your discounted pricing on these products, create or login to your free account. You will receive 20% off retail price on these items through this Equipped for Health Wellness Store!
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