Public protocols

5-R Protocol Support

Sleep Support

+55 more items in Sleep Support

For sleep support, choose 1 to 2 of the following products.

Bone Support

+2525 more items in Bone Support

These are some of my favorite products for bone health but note that many of the products have overlapping ingredients like vitamin D, vitamin K, calcium, magnesium, boron, etc.

Protein & Collagen Supplemental Support

+3535 more items in Protein & Collagen Supplemental Support

There are SO many different protein supplements on the market from vegan to whey to single ingredients to add-ins like collagen and hemp seeds. Here are some good ones. Many I've tried, and some I haven't.

Mood Support

+44 more items in Mood Support

Also available, products containing the combination of ingredients included in the protocol: Vitanica Mood Tonic:  https://us.fullscript.com/p/stores/products/catalog/show?productID=78319

GI Fast Transit Support

+33 more items in GI Fast Transit Support

For fast transit and consistent loose stools: 1. Choose 1 binder (MegaIgG or GI Detox+ (not animal based)) 2. Add a high potency probiotic for loose stools 3. Add a fiber supplement high in soluble fiber

Oral Health Support

+88 more items in Oral Health Support

Oral health is an important part of whole body health AND gut health! The mouth sends a staggering 140 billion bacteria downstream to the gut daily, significantly influencing gut health. These are some of Erin's favorite oral health products.

Digestive Support

+77 more items in Digestive Support

For digestive support, choose 1 to 2 appropriate products. Note that many of these products have overlapping ingredients. The core ingredients are: Digestive bitters to support stomach acid production and overall digestion Betaine HCl with pepsin to support stomach acid Digestive enzymes AKA pancreatic enzymes Ox bile to support fat digestion, especially with gallbladder removal Activated charcoal, binder and used for transit time experiment

Gut Barrier Support

+33 more items in Gut Barrier Support

To support gut barrier function and reduce gut permeability. Can be done at the same time or after gut clean-up. There are overlapping ingredients in the products listed. Choose 1 to 2 products to support gut barrier function.