Public protocols

Deep Sleep Protocol

My Gorgeous Sleep protocol will give you deep sleep and leave you refreshed and ready for the day!

Esther's Sleep Protocol

This is my personal sleep protocol. You can use this nightly for deeply restorative sleep. Enjoy, Esther

Anti-Inflammatory Protocol

Lung and Immune Support

Hello Gorgeous, Below is your lung support plan. If you can put fresh rosemary in your shower, boil it on the stove (and breath in the steam) or mix it in a tea blend it's very soothing for the lungs. Essential oil of rosemary is another great option! XO, Esther

Digestive Bitters

Use these bitters as directed to support digestion and motility.

Hangover Prevention

+22 more items in Hangover Prevention

Hi Gorgeous! Love your liver and offset a hangover with this glorious protocol. Hydrate yourself and don't overdo it! XO, Esther

Libido Booster

Hi Gorgeous! Here's to a rockin' libido ;-) X, Esther

Happy Vag Protocol

Hi Gorgeous ~ This protocol will help you prevent UTI's and keep healthy bacteria levels in the vaginal canal. Bombs away! Esther