🧬 Mitochondrial Support Protocol (Foundational)

To support energy production, recovery, and nervous system balance

1. Acetyl L-Carnitine – Designs for Health

What it does:

Acetyl L-Carnitine supports mitochondrial energy production by helping transport fatty acids into the mitochondria where they are converted into energy.

It may help with:

Low energy and fatigue
Brain fog and mental clarity
Metabolic function
Exercise recovery

👉 This is a foundational support for improving how your body creates and uses energy

How to introduce:

Start with low dose once daily (morning or early afternoon)
Assess tolerance for 3–5 days
Increase slowly if needed

⚠️ Notes:

Can feel mildly stimulating in some individuals
Avoid starting at full dose if you are sensitive, depleted, or prone to anxiety

2. Magnesium Glycinate Complex – Designs for Health

What it does:

Magnesium is essential for ATP (energy) production, nervous system regulation, and muscle recovery.

It may help with:

Nervous system balance
Muscle tension and soreness
Sleep quality
Reducing “wired but tired” feeling

👉 This is a non-negotiable mineral for energy and recovery

How to introduce:

Start with 1 capsule in the evening
Increase gradually to full dose as tolerated

⚠️ Notes:

Supports relaxation—best taken later in the day
Helps buffer overstimulation from other therapies

3. Glycine Powder – Designs for Health

What it does:

Glycine is an amino acid that supports nervous system regulation, detoxification, and tissue repair.

It may help with:

Calming the nervous system
Improving sleep quality
Supporting collagen and tissue repair
Assisting in detox pathways

👉 This is a gentle, non-stimulatory support that helps the body feel safe while healing

How to introduce:

Start with ½ scoop in the evening
Increase gradually based on tolerance

⚠️ Notes:

Can promote relaxation and deeper sleep
Especially helpful if feeling fatigued, overwhelmed, or sensitive

🔑 How to Take Together (Simple Plan)

Morning: Acetyl L-Carnitine
Evening: Magnesium + Glycine

👉 Start low, build slowly
👉 Consistency is important

Products

Acetyl L-Carnitine 800mg

Glycine Powder

Magnesium Glycinate Complex