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Public protocols

Everyday Nutrition, LLC's general recommendations, available to anyone who visits this store.

  • Teen health and cycle symptom management

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    Please browse through some of our recommended products or feel free to browse the entire catalog for products that may be of interest. These are a short list of some of our favorites so there is no need to purchase and use all products. If your teen has difficulty swallowing pills, any capsules can be broken open into a favorite beverage or smoothie. Another helpful tip is to have your teen put pills in the mouth, take a drink of liquid, then tuck chin to chest to open up the esophagus. These are general recommendations and are not necessarily specific to your teen. Please feel free to email us to schedule an individual session if desired! Contact us using the form on our website . In good health, Tracy Mann, MS, RD and the Everyday Nutrition, LLC team

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  • Standard PCOS recommendations

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    Hi there! The 3 main supplements we recommend for PCOS are: Ovastiol, berberine, and NAC. Vitex is very helpful when you suffer from irregular periods or do not ovulate. The Ovasitol can be purchased here using PRC# 180014 (begin with 1 scoop/day for one week then work up to goal of 2 scoops/day). You'll find recommendations for the berberine, NAC, and vitex below. You should plan to take these for a minimum of 3 months so you may consider ordering all that you need to last that long. ;) If you have any questions, let us know! Sincerely, Tracy Mann, MS, RD Founder: The PCOS Balance Method

  • Egg health supplements

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    Hello! There are so many wonderful products available to support healthy fertility, including egg health. While I don't think everyone needs to address this, if you struggle with infertility in general, or are actively trying to conceive and want to ensure the health of your eggs, you can use these products in conjunction with a nutrient-rich eating plan, 7-9 hrs of sleep, moderate physical activity, and stress management. My FAVORITE inositol product, which can be used in conjunction with these products, is Ovasitol by Theralogix. You can purchase it here and use PRC 180014 for 20% off each order! If you'd like an individualized assessment of your supplement needs, feel free to reach out to me at EverydayNutritionLLC@gmail.com. I'd love to help create a personalized plan for YOU!! Peace and progress, Tracy Mann, MS, RD

  • Hormone balancing basics

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    Hi there! These are the basic 3 supplements I recommend for helping with insulin and blood sugar balance to help with hormone balance. While this is a foundation for all of hormone balance, these may not be the only supplements needed and they do not replace following the balance method for nutrition (not sure what the balance method is, contact me here ). Ovasitol can be purchased here using PRC# 180014 (begin with 1 scoop/day for one week then work up to goal of 2 scoops/day). If you'd prefer a capsule form of the same inositol blend, I suggest this one from Wholesome Story (begin with 2 caps/day for one week, then work up to goal of 4 caps/day). Recommendations for the berberine and NAC below. I recommend trialing these for 3 months so you may consider ordering all that you need to last that long. ;) If you have any questions, let me know! Sincerely, Tracy Mann, MS, RD Registered Dietitian

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