Public protocols

Prenatal & Pregnacy Support

PRENATAL & PREGNANCY SUPPORT Good health is built on the basics done consistently, and pregnancy is no exception. Your body is doing the most important building project of its life, and it deserves nutrients it can actually use, not just a bottle that checks a box. This protocol is designed as a foundational stack for pregnancy and the postpartum stretch that follows. It covers the core nutrient, mineral, and microbiome needs that matter most for you and your baby, built from real absorbable sources rather than synthetic fillers. Core Supplements Prenatal Essentials MF, Seeking Health. A comprehensive prenatal multivitamin with active folate and choline to support your baby's development and your own energy and nutrient needs throughout pregnancy. Magnesium Glycinate 120 mg, Pure Encapsulations. A highly absorbable form of magnesium that supports muscle relaxation, restful sleep, and healthy digestion, three things pregnancy tends to challenge. Prenatal DHA, Thorne. An omega 3 fatty acid that supports your baby's brain and eye development during pregnancy. Pregnancy Support, Microbiome Labs. A targeted probiotic blend that supports a healthy vaginal and gut microbiome for you, which helps set the stage for baby's own microbiome. Why This Combination Works Full spectrum nutrient support from real, absorbable sources Muscle, sleep, and digestive support most prenatal multis leave out Targeted brain and eye development support for baby Microbiome support that carries forward to your baby's first exposure Important Notes Supplements do not replace the need for a high quality diet, especially during preconception and pregnancy. Please follow the dosing instructions on each product label unless otherwise directed. Take Prenatal Essentials MF and Prenatal DHA with a meal for best absorption. Magnesium Glycinate is well tolerated any time of day, but many clients prefer it in the evening since it supports relaxation and sleep. Pregnancy Support can be taken any time, with or without food. Health Assessment Option If you are dealing with fatigue, nausea, digestive changes, or mood shifts that feel like more than typical pregnancy symptoms, I recommend a comprehensive health assessment rather than a foundational stack alone. This lets us identify the underlying factors driving how you feel and build a plan around your body, not a generic template. Book a Health Assessment here: https://l.bttr.to/HIIsG Disclaimer This information is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before starting any supplement.

Better than Gummies - Sleep Supplement Stack

BETTER THAN GUMMIES - SLEEP SUPPLEMENT STACK Good sleep is built on the basics done consistently. Your body already knows how to fall asleep and stay asleep. The problem is that modern life keeps overriding the off switch with stress hormones, screens, and a brain that will not stop running the day back. This stack works with your natural sleep chemistry instead of sedating you, which is why you wake up clear instead of groggy. This protocol is for high performers who lie down tired and then spend an hour wide awake, or who fall asleep fine and wake at 2am with a racing mind. It calms the nervous system, supports deeper sleep, and does it without melatonin or anything habit-forming. Core Supplements Magnesium Glycinate Plus, Integrative Therapeutics. Start with 2 capsules in the evening, working up to a total of 4 to 5 capsules per evening. A highly absorbable form of magnesium that supports muscle relaxation and healthy GABA activity, the calming neurotransmitter your brain uses to wind down. L-Theanine, Integrative Therapeutics. Take 1 capsule 30 to 60 minutes before bed. An amino acid from green tea that promotes calm, focused relaxation and helps quiet a busy mind without sedation. Apigenin (Sleep), Momentous. Take 1 capsule 30 to 60 minutes before bed. A plant compound found in chamomile that gently supports GABA receptors to ease the transition into sleep. Glycine Powder, Designs for Health. Mix 1 teaspoon (about 3 grams) into water in the evening. A calming amino acid that supports deeper sleep quality and helps the body maintain sleep through the night. Why This Combination Works Four different calming pathways, one bedtime routine Supports both falling asleep and staying asleep, which are two different problems No melatonin, no grogginess, nothing habit-forming Clean single-ingredient products from brands I trust, not candy with a label Important Notes Please follow the dosing instructions on each product label unless otherwise directed. Take the full stack 30 to 60 minutes before bed. The glycine dissolves easily and tastes mildly sweet. Take the magnesium with a small amount of food if you notice any stomach upset, and increase the dose gradually since magnesium can loosen stools while your body adjusts. Give this stack 2 to 3 weeks of consistent use before judging results. Health Assessment Option If you are dealing with ongoing insomnia, 2am waking with a racing mind, daytime fatigue no matter how long you sleep, or you suspect blood sugar or stress hormones are behind your sleep issues, I recommend a comprehensive health assessment rather than a foundational stack alone. This lets us identify the underlying factors driving how you feel and build a plan around your body, not a generic template. Book a Health Assessment here: https://l.bttr.to/HIIsG Disclaimer This information is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before starting any supplement.

Daily Inflammation Supports

+22 more items in Daily Inflammation Supports

INFLAMMATION SUPPORT STACK Good health runs quieter when inflammation stays in check. Low grade, chronic inflammation is the background noise behind stiff joints, sluggish mornings, and that run down feeling that never quite lifts. This stack is built to help your body keep that noise turned down. This protocol is for anyone who wants targeted support for a healthy inflammatory response. It leans on polyphenols, omega-3 fats, and botanical compounds that have been studied for how they help the body manage inflammation naturally. Real, absorbable ingredients that work with your body instead of just masking symptoms. Core Supplements Resveratrol Ultra (High Potency), Integrative Therapeutics. A concentrated polyphenol that provides antioxidant support and helps the body maintain a healthy inflammatory and cardiovascular response. OmegaGenics 5-in-1 Fish Oil, Metagenics. Concentrated EPA and DHA that support heart health, brain function, and a balanced inflammatory response. Inflammatone, Designs for Health. A botanical and enzyme blend with turmeric and ginger that supports the body's natural inflammatory balance and comfortable movement. EGCg, Designs for Health. A green tea extract that delivers powerful antioxidant support and helps protect cells from oxidative stress. Turmeric Ginger Tea, Buddha Teas. A warming daily ritual of turmeric and ginger that provides gentle antioxidant and digestive support. Why This Combination Works Targets a healthy inflammatory response from multiple angles: polyphenols, omega-3 fats, and botanicals Delivers strong antioxidant support to help protect cells from oxidative stress Supports comfortable movement, joint health, and everyday recovery Builds an anti-inflammatory foundation from real, absorbable sources Important Notes Please follow the dosing instructions on each product label unless otherwise directed. Take Resveratrol Ultra twice daily, morning and evening. Take the Fish Oil with a meal that contains fat for best absorption. Inflammatone is best taken with food, two capsules per day. EGCg can be taken any time of day, though it does contain a small amount of caffeine, so morning or early afternoon is ideal. Enjoy the Turmeric Ginger Tea any time as a warm daily ritual. Health Assessment Option If you are dealing with persistent joint discomfort, stiffness, fatigue, digestive issues, or lab results that feel off, I recommend a comprehensive health assessment rather than a foundational stack alone. This lets us identify the underlying factors driving how you feel and build a plan around your body, not a generic template. Book Your Health Assessment here: https://l.bttr.to/HIIsG Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before starting any supplement.

Optimized Daily Supplement Stack

+44 more items in Optimized Daily Supplement Stack

OPTIMIZED DAILY SUPPLEMENT STACK Good health is built on the basics done consistently. Nutrient status, cellular energy, and mineral balance all shape how you feel day to day. This is a simple, foundational stack that covers the essentials without the guesswork. This protocol is designed for anyone who wants to give their body a well rounded nutritional foundation. Our soils are depleted of vital nutrients and most multivitamins are built from cheap synthetic ingredients your body barely recognizes. This stack takes a different approach. Real, food based, and highly absorbable nutrition to fill the gaps a modern diet leaves behind. Core Supplements 1) Grass-Fed Liver, Ancient Nutrition. Organ meats are nature's multivitamin, delivering highly bioavailable vitamin A, B12, iron, and choline in the form your body actually uses. 2) Vitamin D Supreme, Designs for Health. Provides vitamin D alongside vitamin K and supporting cofactors for immune function, bone health, and mood. 3) Tri-Magnesium, Integrative Therapeutics. A gentle, well absorbed magnesium blend that supports relaxation, restful sleep, muscle function, and hundreds of processes your body runs every day. 4) Super Omega-3 Gems, Carlson Labs. Concentrated EPA and DHA to support heart health, brain function, and a balanced inflammatory response. 5) Concentrace Trace Mineral Drops, Trace Minerals Research. Full spectrum trace minerals that replenish what depleted soils and filtered water strip away. 6)Super Ubiquinol CoQ10, Life Extension. The active, ready to use form of CoQ10 that fuels cellular energy production and mitochondrial health. 7) NeuroZinc, BrainMD. Highly absorbable zinc to support immune function, skin, and healthy cell growth. Why This Combination Works Covers foundational vitamins and minerals from real, absorbable sources Supports cellular energy and mitochondrial health Replenishes trace minerals missing from modern food and water Fills the everyday gaps a whole foods diet still leaves behind Important Notes Please follow the dosing instructions on each product label unless otherwise directed. A few personal notes. Take the fat soluble supplements like Vitamin D, Omega-3, and CoQ10 with a meal that contains fat. Magnesium works best in the evening before bed. Start with 1 capsule of Tri-Magnesium for the first week, then work up to 2. Concentrace drops can be mixed into water, tea, coffee, or a smoothie throughout the day. Health Assessment Option If you are dealing with fatigue, poor sleep, digestive issues, stubborn weight, or lab results that feel off, I recommend a comprehensive health assessment rather than a foundational stack alone. This lets us identify the underlying factors driving how you feel and build a plan around your body, not a generic template. Book a Health Assessment here: https://l.bttr.to/HIIsG Disclaimer This information is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before starting any supplement.

Protein & Collagen

+22 more items in Protein & Collagen

Included are high-quality options for: - Animal and plant based protein powders - Collagen powder - Mushroom-derived protein powder - Essential Amino Acids You DON'T need all of these at once. I created this plan to share quality protein options that are easy to add to your daily routine.

Natural GLP-1 Boosters

Nervous System Calming Protocol

Stress Resilience + Oxidative Stress Support Plan This plan is designed to provide nutritional support for your body's natural stress response and antioxidant defense systems. These are professional-grade supplements selected based on published research and clinical use in functional nutrition practice. What's in this plan and why: BrainMD GABA Calming Support provides the amino acid GABA along with L-theanine, lemon balm, magnesium, and active vitamin B6. These nutrients support the body's natural calming pathways and promote a relaxed but focused mental state without drowsiness. Helpful for those who feel mentally "on" even when they want to wind down. Integrative Therapeutics HPA Adapt is a blend of five adaptogenic herbs (rhodiola, ashwagandha, eleuthero, holy basil, and maca) that support the body's natural ability to adapt to physical and mental stress over time. Adaptogens work best with consistent daily use over 30-60 days. Take on an empty stomach, ideally in the morning or midday. Thorne Stress B-Complex provides active, methylated forms of B vitamins that the body uses to produce neurotransmitters like serotonin and dopamine, support energy metabolism, and maintain healthy methylation. B vitamins are water-soluble and are among the first nutrients depleted during periods of prolonged stress. Designs for Health NeuroMag provides magnesium in the L-threonate form, which is the only form shown in research to effectively cross the blood-brain barrier. Magnesium supports over 300 processes in the body including relaxation, sleep quality, and nervous system function. Take in the evening for best results. This is not a treatment plan for any medical condition. These supplements are intended to support overall wellness and fill common nutritional gaps that are associated with high-demand lifestyles. They are not a substitute for medical advice, diagnosis, or treatment. If you are currently taking medications, pregnant, nursing, or managing a health condition, please consult your physician before starting any new supplements.

Optimal Glucose Supplements

Brain Health & Stress Support

+33 more items in Brain Health & Stress Support