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FHC Carolinas
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Featured public protocols
FHC Carolinas's general recommendations, available to anyone who visits this store.
Balance and Bliss Bundle- Combating Stress around the Holidays
This trio is designed to help you stay calm, focused, and resilient through the holidays. By combining adaptogenic herbs, calming amino acids and minerals, and a gut–brain probiotic, the bundle supports both your body’s stress response and your emotional well-being, so you can enjoy the holidays feeling centered, not frazzled.
Smooth Move Bundle
MegaGuard (Microbiome Labs) This unique formula combines artichoke, ginger, and licorice root extracts to support healthy digestion and regularity. MegaGuard helps stimulate digestive juices, soothe the stomach lining, and promote comfortable motility, all of which can encourage more regular, complete bowel movements. It’s great for those who experience bloating, sluggish digestion, or occasional discomfort after meals. Colon Rx (Designs for Health) Colon Rx provides natural support for healthy elimination with magnesium hydroxide and aloe vera. These ingredients work gently to draw water into the intestines and support smooth, comfortable bowel movements, without harsh stimulant laxatives. It helps promote regularity and relieve occasional constipation while supporting overall colon health. Magnesium Glycinate (Pure Encapsulations) Magnesium plays a key role in muscle relaxation, including the smooth muscles of the digestive tract. The glycinate form is highly absorbable and gentle on the stomach, helping to support regularity, calm the nervous system, and ease tension that can contribute to digestive sluggishness. It’s a simple way to promote both bowel health and overall relaxation.
Merry & Bright Skin Bundle
Omega CO3 (Apex Energetics) This high-quality omega-3 formula provides essential fatty acids that help nourish your skin from the inside out. Omega-3s support the skin’s natural barrier, reduce dryness, and calm inflammation that can lead to redness or breakouts. They also promote smoother, more supple skin by helping regulate oil production and maintaining healthy cell membranes. Whole Body Collagen (Designs for Health) Collagen is the main structural protein that keeps your skin firm, elastic, and hydrated. This formula provides bioactive collagen peptides that support the body’s natural collagen production, helping to reduce the appearance of fine lines and improve skin smoothness and strength. It also supports healthy joints, hair, and nails, giving you beauty benefits that go beyond the surface. Serene Skin Microbiome (Microbiome Labs) Your gut and skin are closely connected, when your gut is balanced, your skin often looks calmer and clearer. This targeted probiotic supports the gut–skin axis by promoting a healthy gut microbiome, which can help reduce skin irritation, support a balanced complexion, and enhance your skin’s natural glow. It’s a simple way to help your skin thrive from within.
Anti-Anxiety Support
Liposomal GABA + L-Theanine (Quicksilver Scientific) This calming blend combines GABA and L-theanine, two nutrients that help your brain and body relax without causing drowsiness. GABA is a neurotransmitter that quiets overactive thoughts and supports a sense of calm, while L-theanine (found naturally in green tea) helps promote focus and mental clarity. The liposomal delivery enhances absorption, helping you feel the benefits more quickly and effectively. Myo-Inositol Plus (Designs for Health) Myo-inositol is a naturally occurring compound that supports healthy neurotransmitter signaling, mood balance, and stress resilience. It may help calm racing thoughts, support restful sleep, and reduce feelings of tension. This formula also supports hormone balance and insulin sensitivity, two factors that can influence mood and emotional stability. HPA Adapt (Integrative Therapeutics) HPA Adapt is an adaptogenic herbal blend that helps your body adapt to stress more efficiently. It combines herbs like ashwagandha, rhodiola, and licorice to support your adrenal glands and balance your stress response system (the HPA axis). Regular use may help reduce fatigue, support steady energy, and promote a calmer, more resilient mood throughout the day.
Sleigh the Scale Bundle - Weight Management Support!
GLP-1 Probiotic Pro (Metagenics) This probiotic blend is designed to support healthy digestion and balance your gut microbiome, key players in appetite control and metabolism. A balanced gut can help regulate hormones like GLP-1, which signal fullness and help you eat less naturally. It may also reduce cravings, support smoother digestion, and promote steady energy throughout the day. Berberine GT (Metagenics) Berberine is a plant compound known for its powerful metabolic support. It helps your body use insulin more efficiently, supports balanced blood sugar, and encourages your cells to burn fat instead of storing it. Berberine may also promote healthy cholesterol levels and help maintain steady energy, making it a great addition for anyone focusing on fat loss and metabolic health. L-Carnitine (Designs for Health) L-Carnitine helps your body convert stored fat into energy, supporting both exercise performance and fat metabolism. By improving how efficiently your cells burn fat, it may enhance endurance, reduce fatigue, and support lean body composition. This makes it a great companion for active lifestyles or anyone working toward sustainable weight-management goals.
Hormone Harmony Bundle
To support overall hormone balance and well-being, we've selected a foundational group of supplements that work together to help regulate key systems in the body. Myo-inositol , especially when paired with key nutrients like those in Metagenics formulas, supports healthy insulin sensitivity and ovarian function, particularly helpful for women looking to improve menstrual regularity, fertility, or symptoms related to polycystic ovarian patterns. Omega-3 fatty acids from Metagenics provide high-quality EPA and DHA, essential for reducing inflammation, supporting mood, and promoting hormone production and balance, especially around the menstrual cycle and during times of stress. We’ve also included B-Supreme by Designs for Health, a comprehensive B-vitamin complex that supports energy, mood, and liver detox pathways, all crucial for processing and balancing hormones like estrogen and progesterone. Lastly, Vitamin D3 with K2 plays a key role in supporting immune health, bone strength, and hormone receptor function, particularly for the thyroid and reproductive systems. Vitamin K2 helps ensure calcium is properly used in the body, working in harmony with vitamin D. Together, these supplements create a strong foundation for hormone harmony by supporting blood sugar balance, stress resilience, and proper hormone metabolism, all without overriding the body’s natural rhythm.
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