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Public protocols

Recommendations from Fig ’n Blossom Wellness, available to anyone who visits this store.

  • Winter Immune Basics

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    Sunshine is still the first vitamin D: step outside on bright winter days when you can. Keep bone broth on the stove, cook with garlic and onions, and eat colorful produce. This protocol is everyday immune support, not a treatment for illness. If you are pregnant, nursing, or on medication, check with your practitioner first. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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  • Daily Family Foundations

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    These are the bottles we keep on a homestead kitchen shelf: vitamin D, magnesium, an omega-3, a probiotic, collagen in a cup of broth or coffee, and a straightforward multi. Children need their own products and doses, so please ask before giving adult capsules to little ones. An earlier bedtime, outdoor play, sunshine, family meals, and mineral-rich food do as much as any supplement on this list. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

  • Daily Mineral & Hydration Support

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    Mineral-rich salt at the table, bone broth, and a little sea vegetable are the old way of staying hydrated. Filtered water is wonderful, but it does not replace what we used to get from springs and whole food. Use magnesium in the evening or in a warm bath, and seawater electrolytes in the morning or after a hot day in the garden. These are daily foundations for hydration, energy, and stamina, not a treatment for any condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

  • Daily Gut Support

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    Food still leads: a regular cup of meat stock, fermented vegetables or a little homemade yogurt or kefir, and thorough chewing go a long way. These supplements support a healthy gut lining, comfortable digestion, and a balanced microbiome, and work best beside real food. If you are pregnant, nursing, or on medication, ask your practitioner which are right for you. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

  • Prenatal Foundations

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    Lily Nichols’ real-food approach is the foundation: pastured egg yolks for choline, liver about once a week, fatty fish, mineral-rich salt, sunshine, bone broth, and cooked greens. The prenatal, extra choline, DHA, and vitamin D fill the gaps most diets still leave. Iron is added only if your labs say you need it, taken with vitamin C. This protocol is nourishment for a healthy pregnancy, not a treatment for any condition; review it with your practitioner or midwife. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

  • Parasite Cleanse Support

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    Traditional cultures honored seasonal cleansing, and the old wisdom of bitter herbs pairs well with today's targeted formulas. This CellCore protocol is designed to support the body's natural detoxification pathways and healthy, regular elimination. Begin slowly, drink plenty of water, eat real food, and keep the bowels moving daily. Not for use during pregnancy or while nursing, and not for children unless directed by a practitioner. Check with your practitioner before starting if you take medication or have a health condition.

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