Public protocols

Constipation

+22 more items in Constipation

Constipation can be a very common problem. There are some simple solutions. Increasing fluids and fiber are always a first step, and avoidance of constipating foods. Start with magnesium citrate 1 capsule and increase until bowel tolerance, slowly increasing the dose every few days, if you develop loose stool or diarrhea you will go back to previous dose - Seed probiotic and prebiotic fiber can be added. Start probiotic with 1-2 caps a day. Fiber should be added slowly with 1/2-1 scoop and increased to 2 scoops daily. IBS Synergy 2 caps once a day is added to help support the nervous system of the gut and help with motility and intestinal healing. Vitamin C 1-2 caps 1-2 x a day can be added to help support the immune system and bowel motility.

Detox Support

Start with Hepatothera twice daily and glutathione 2-3 x weekly twice a day Increase fluids and fiber and make sure you are having regular bowel movements. Do this for at least 2-4 wks then start adding z binder once a day on an empty stomach then eventually increase as tolerated. If you develop worsening of symptoms after starting on binder you will decrease the dose by opening up capsule and mixing it in water, and drinking 1/4 of the solution once a day, if tolerated for a week you can increase to 1/2 the solution and continue to increase as tolerated but go back to previous amount if you feel worse after increasing the dose. This is a basic beginning protocol.

Cortisol Calming

Sleep support

Start magnesium at 1-2 caps and zen sleep 2 caps. If needed add additional melatonin, start with 3 mg dose, increase as directed and as tolerated.

basic spike detox