Flora Fauna Wellness

Cold + Flu Season

+55 more items in Cold + Flu Season

A FEW NOTES BEFORE YOU START SHOPPING: If you want the easiest, one-stop option, grab the Immune Support Packets . If you prefer to keep individual nutrients on hand so you can tailor what you’re taking, I’ve also included Vitamin D, zinc, Vitamin C, Immunitone Plus, and other targeted options separately. I included both liquid + capsule/tablet options where possible for anyone who doesn’t love swallowing pills or wants fewer capsules. Read the product descriptions before ordering so you don’t accidentally double up on similar products. Follow the directions listed on the product or the recommendations given to you by your practitioner. MAINTENANCE + PREVENTION Ideally, start before you’re sick — not after. Immune Support Packets — the easiest all-in-one option Immunitone Plus Vitamin D Supreme or Liposomal D Supreme Zinc Supreme Liposomal Vitamin C The goal here is to have your basics covered before cold + flu season really kicks in rather than waiting until you already feel terrible. WHEN YOU FEEL SOMETHING COMING ON These are the products I like to already have sitting in the medicine cabinet so you’re not trying to order them once you’re already sick. Immune Support Packets Immunitone Plus Vitamin D Supreme or Liposomal D Supreme Zinc Supreme Liposomal Vitamin C Silvercillin Spray Use according to the product directions or your individualized practitioner recommendations. COUGH + RESPIRATORY SUPPORT For when things move more into the cough/chest/congestion phase: Broncafect Tablets Broncafect Phytosynergist — liquid option You do not need both. Choose whichever form you prefer. A NOTE ON VITAMIN D Vitamin D is one of those nutrients where more is not automatically better . If you’re going to supplement consistently—especially at higher doses—it’s a good idea to have your Vitamin D levels checked periodically so you know what your body actually needs. I generally like checking levels before winter and again later in the season rather than blindly taking high doses long-term. But if you're taking higher dosages just when you're sick, that's okay! WHEN YOU’RE SICK, TRY TO MINIMIZE: dairy if you notice it makes you feel more congested or phlegmy sugar heavily processed foods alcohol large amounts of cold/raw foods if your digestion feels weaker while you’re sick THINK OF FOOD AS MEDICINE DURING THIS TIME Focus on simple, nourishing foods that are easy to digest: soups + stews warm, cooked meals grass-fed bone broth ginger lemon honey tea mint for a soothing throat tea fennel if your stomach feels off And perhaps the most important one: REST. Your immune system is already doing a lot. Give your body the energy to actually do its job instead of trying to power through everything like nothing is happening. 😂

Stress + Energy Management

GUT REPAIR 101

BASIC STARTING 'GUT REPAIR' LINE UP: Note: It's highly recommended to work with a professional to customize supplements for YOUR specific needs. You can book an initial consultation with me [here] . However, if you're opting to DIY or have financial constraints that make it difficult to work with a practitioner, these are a good starting point. While I can't guarantee they'll work for you individually, these are some of the products I often use for my patients with gut issues. Megasporebiotic : A "smart" probiotic in spore form that survives stomach acid and reaches the intestines, where it’s needed. These strains can produce their own antibiotics to eliminate bad bacteria while supporting the growth of good bacteria. It's the ultimate gut rebalancer. Zypan : A blend of digestive enzymes and stomach acid that helps ensure you're breaking down your food properly, aiding digestion from start to finish. MegaIGG : Acts like a binder and immune system modulator to clean up toxins and byproducts released by bacteria as we begin gut repair. This helps prevent die-off symptoms like bloating, diarrhea, fatigue, and migraines. MegaMucosa : Supports gut lining repair from inflammation and leaky gut. Think of it like aloe for your irritated intestines!

Vacation/Travel

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Planning on a big night out? The best way to avoid a hangover requires pre-party-preparation. For best results start taking the following supplements the week prior to your big night out and continue taking the week after. Not all hangovers end the next day. Alcohol can affect your system for a week or longer due to the fact that it kills your gut bacteria, depletes feel-good neurotransmitters, messes with your blood sugar, and causes inflammation. If you just want ONE product - get the glutathione complex. It's got... B vitamins These get used up the quickest when drinking and are necessary for energy, nervous system function, brain health, and pretty much every cellular function). Glutathione Detox and antioxidant support to help break down alcohol and protect your cells from the damage that alcohol causes Milk thistle Liver support and to help with detox The rest are amazing to have on-hand so you can take higher doses or take the all the time! Especially, if you have... ANXIETY - get B Supreme, Adaptocrine and Magnesium BLOOD SUGAR ISSUES (cravings, hanger, eat every 2 hrs) - Protoglysen This combination of supplements is great to take all the time if you deal with blood sugar and anxiety issues but especially helpful if you tend towards gnarly hangovers.

Amenorrhea

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In addition to supplements, it's super important to: -Go Paleo (it's nutrient dense, removes processed foods, encourages healthy fats + proteins needed for a healthy period) -Avoid Environmental Toxins and choose 'clean'/nontoxic beauty, cleaning, and personal products -Get Acupuncture

Acne

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