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9 of Flourish Wellness Practice's general recommendations, available to anyone who visits this store.

🦠 August Product of the Month - Back-to-School Immune Support
We chose this duo very intentionally... as your family heads back into a new school year, germy classrooms and brand new routines, we wanted to give you both sides of immune support in one place: the daily foundation, and the just-in-case reinforcement. 🎒📚🍎 SmartyPants Multivitamins are the everyday layer, gummies made specifically for each stage (Toddler, Kids, Teen Girl, and Teen Guy formulas), so everyone in the house gets nutrition built for their actual age, not a one-size-fits-all approach. Taken daily, they fill in the gaps a typical school-day diet leaves behind (we see you, rushed mornings and half-eaten lunches) and give the immune system steady, ongoing support all year long, not just when something's going around. Viracid (for the adults in the house) and ViraKid (for the kids) are the step-up layer... this is what you reach for the moment something feels like it's starting. Both are built around a synergistic blend of zinc, vitamin C, vitamin A, and black elderberry, along with astragalus, to support antibody response and natural killer cell activity right when the immune system needs backup most. Used early, at that first scratchy throat or off day, it's often the difference between one rough evening and a full week of missed school (or missed work, for you). This is the same standard we hold for everything we recommend here... support that's targeted, backed by real formulation, and built to actually do something, not just sit in the cabinet. So whether it's the first week of school or the fifth, this is the pairing we want in every Flourish family's medicine cabinet this month. This month, both SmartyPants and Viracid/ViraKid are available at 10% off right here through Fullscript. Stock up before the first sniffle of the school year shows up! In health & happiness, Dr. Katelynn Nardulli Flourish Wellness Practice 724-504-6063
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☀️ June Product of the Month - Safe, Mineral-Based Sunscreen
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We chose this one very intentionally... Babo Botanical is EWG Verified and listed on the EWG Healthy Living app, which means it's been vetted for exactly the kind of clean, mineral-based protection we want for our Flourish family this summer. 😎 Most conventional sunscreens rely on chemical filters that absorb into the skin and, for many people, into the bloodstream. Babo Botanical works differently... it uses non-nano zinc oxide to sit on top of the skin and physically reflect UV rays, rather than absorbing them. That means broad-spectrum protection without the chemical filters, synthetic fragrances, or questionable additives found in so many drugstore options. It's the same standard we hold for everything we recommend here... your skin is your body's largest organ, and what you put on it matters just as much as what you put in it. So whether you're headed to the lake, the ballfield, or just running errands under the summer sun, this is sunscreen you can feel good about reapplying as often as you need to. (And if you haven't downloaded the EWG Healthy Living app yet, we highly recommend it... it's a great way to audit your sunscreen, personal care products, home cleaning products, and more.) This month, it's available at 10% off right here through Fullscript. Stock up before your next trip! In health & happiness, Dr. Katelynn Nardulli Flourish Wellness Practice 724-504-6063
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May Longevity Protocol
Why I'm recommending these two supplements together and why the pairing matters. NAD+ Gold and Resveratrol Supreme are the two supplements I'm most excited to bring to the Flourish community this month, not because they're trendy, but because the science behind how they work  together  is genuinely compelling. Here's the short version: resveratrol activates your sirtuin proteins - the longevity genes that regulate cellular aging, DNA repair, and inflammatory control. But sirtuins require NAD+ to function. Without sufficient NAD+, resveratrol activates enzymes that simply don't have the fuel to do their jobs. Conversely, raising NAD+ levels without the sirtuin-activating signal of resveratrol means your cells have the energy but not the full longevity signal. Together, they create a complete loop: NAD+ Gold replenishes your cellular energy currency (which declines by ~50% between your 20s and 50s), and Resveratrol Supreme tells your longevity genes to get to work. This is what we call the FUEL → ACTIVATE protocol at Flourish. NAD+ Gold (Quicksilver Scientific):  Liposomal NMN 50mg + TMG 50mg. Take 2 pumps sublingually, hold 30 seconds, swallow. Empty stomach, 10 minutes before eating. Resveratrol Supreme (Designs for Health):  Trans-Resveratrol (Veri-te™) 200mg + Quercetin 200mg. Take 1 capsule daily with a meal containing fat. This protocol pairs beautifully with our TruAge + TruHealth functional lab test from TruDiagnostic, which actually measures your NAD+ levels and biological age, so you can test your baseline, implement the protocol, and measure real progress at 90 days. Ask Dr. Kate about availability at your next visit or reach out through the practice directly. As always, reach out if you have any questions about whether this protocol is right for you. In health & happiness, Dr. Kate 🤍 Flourish Wellness Practice 724-504-6063 Dr.Kate@FlourishWellnessPractice.com
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January Supplement of the Month: Adaptogenic Herbal Blend
✨ January Supplement of the Month: Adaptogenic Herbal Blend ✨ Let me introduce you to your new best friend for 2026:  Adaptocrine  by  Apex Energetics This supplement is loaded with  adaptogens ; these plant-powered wonders (like ashwagandha and rhodiola) help your body adapt to stress, regulate cortisol, and bring your adrenals back into balance. Think of it as your reset button in a bottle. With benefits like increased energy, improved focus, and better sleep, this blend will help you tackle your resolutions without breaking a sweat. Oh and side effects may include less anxiety along the way! 👉 I recommend taking 2 capsules 3x per day for the first bottle, as a boost to your stress management system after the holiday season. Then you can decrease your dosage to 1 capsule 3x per day for ongoing stress maintenance if needed. As a valued member of the Flourish Family, please enjoy 10% off this supplement of the month and all other supplement orders with Flourish Wellness Practice. If you're seeking more specific or individualized supplement recommendations, I would be more than happy to help you in that department! Please contact me directly to discuss your unique needs or to schedule a free functional medicine consultation. In health & happiness, Dr. Kate 724-504-6063 🤍 * Please note that if you are currentlty taking any prescription medications, you  MUST  consult your prescribing physician or medical doctor before starting a supplement protocol to make sure that you are safe to take natural supplements and to avoid any possible interactions.
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May Supplements of the Month: Support to Jumpstart Your Metabolism
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👙 May Supplements of the Month: Support to Jumpstart Your Metabolism Let’s be honest—weight loss injections may be trendy, but at Flourish, we believe in  root-cause support and sustainable solutions . If you're looking to kickstart your metabolism this season, here are  some of our favorite practitioner-grade supplements  to support blood sugar, fat metabolism, and cravings in a natural way: GLP-1 Probiotic Pro (Pendulum):  Balances blood sugar and supports healthy weight by optimizing GLP-1 hormone levels Berberine-Evail (Designs for Health):  Known as "nature’s metformin," supports glucose metabolism and insulin sensitivity CLA 1000mg (Pure Encapsulations):  Conjugated linoleic acid supports lean muscle retention and fat breakdown Green Tea Extract (Vital Nutrients):  Thermogenic support and antioxidant-rich to enhance metabolism OptiFiber Lean (XYMOGEN):  A fiber blend that helps with satiety, blood sugar balance, and gut health L-Glutamine (XYMOGEN):  Supports muscle recovery and reduces sugar cravings Super EPA (Thorne):  Omega-3 support to reduce inflammation and support fat metabolism UltraMeal Advanced Protein (Metagenics):  Nutrient-dense, protein-rich meal replacement to fuel fat loss and balance hormones We also have  downloadable guides  available that explain the benefits and details of  intermittent fasting , the  Paleo diet , and the  Mediterranean diet —so you can find what works best for your lifestyle and metabolism! Pick and choose what speaks to you as you get your summer body ready. As a valued member of the Flourish Family please enjoy 10% off all supplement orders! Additional Love Note: If you’re eating healthy, exercising, trying metabolic support supplements but still not achieving your goal weight, I encourage you to schedule a free functional medicine consultation at Flourish. Despite your best efforts, there could be an underlying health imbalance making weight loss difficult, such as thyroid dysfunction, adrenal fatigue or estrogen dominance. Let’s talk about targeted functional lab testing and an individualized plan to get your metabolism burning again. 🔥 In health & happiness, Dr. Kate 724-504-6063
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April Supplement of the Month: Seasonal Allergy Support
🤧 April Supplement of the Month: Natural Seasonal Allergy Support 🌿 Spring is beautiful—but it doesn’t always feel that way if you’re dealing with sneezing, congestion, itchy eyes, or sinus pressure. That’s why this month we’re featuring  Seasonal Shield® by NuMedica —a comprehensive, natural solution for seasonal environmental challenges. Seasonal Shield®  is a broad-spectrum nutritional formula that supports immune function and helps your body respond to histamines and environmental triggers. Here's some of the key ingredient that make it so effective: Vitamin C, Vitamin D3 & Zinc:  Immune system powerhouses that work synergistically to keep your body resilient and strong. Quercetin, Bromelain & Nettle Extract:  This trio helps support healthy mucus viscosity, ease sinus pressure, and provide natural histamine support. N-Acetyl Cysteine (NAC):  A potent free radical scavenger that also promotes detoxification and boosts levels of glutathione, your body’s most powerful antioxidant. 👉 I recommend taking 3 capsules, 3x per day if you're currently struggling with severe seasonal allergy symptoms. 👉 I recommend taking 2 capsules, 2x per day if you're dealing with mild to moderate seasonal allergy symptoms. Bonus Tips for Allergy Relief: Use a  saline nasal rinse  daily to flush pollen from the sinuses Run a  HEPA air purifier  at home, especially in the bedroom at night Diffuse an essential oil blend like  Breathe from Doterra Support your gut health —it’s key to immune balance! Breathe easier and enjoy spring—the natural way. As a valued member of the Flourish Family, please enjoy 10% off this supplement of the month and all other supplement orders with Flourish Wellness Practice. If you're seeking more specific or individualized supplement recommendations, I would be more than happy to help you in that department! Please contact me directly to discuss your unique needs or to schedule a free functional medicine consultation. In health & happiness, Dr. Kate 724-504-6063 🤍
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Seasonal Allergy Support - April Product of the Month
Hello Flourish Fam! As we move into April seasonal allergy season usually begins to rev-up. If you're someone who struggles with watery eyes and a runny nose as springtime peaks, you may want to give Seasonal Shield® by NuMedica a try! Seasonal Shield® is an advanced, broad-spectrum nutritional formula providing comprehensive support for seasonal environmental challenges. The select nutrients in this formula – Vitamin C, Vitamin D3, and Zinc – have been chosen for their synergistic ability to offer protection by supporting the body’s immune response. Other key ingredients in Seasonal Shield® include Quercetin, Bromelain and Nettle Extract, which have been found to help promote healthy mucus viscosity and provide histamine support. Additionally, N-Acetyl Cysteine (NAC) is included in this formula as a powerful free radical scavenger. NAC is also an amino acid precursor to glutathione, one of the most important antioxidants in the body. The recommended serving size is 4 capsules per day. If 4 capsules all at once feels like too much for you, you can split this dosage with 2 capsules in the morning and 2 capsules mid-day. Supplements such as this, are best taken just before a meal. As a valued member of the Flourish Family, please enjoy 10% off all supplement orders! And feel free to search the available catalog for any other supplement needs or reach out to me directly for a professional recommendations. In health & happiness, Dr. Kate
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5 Primary Gut Support Supplements
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Hello Friend, These are some of my go-to gut-support supplements for general gastrointestinal health and wellness. While I always recommend working with a Functional Diagnostic Nutrition Practitioner to develop a customized supplement recommendations based on individualized functional lab testing, I believe that these basic supplements may provide you with some gut support that you've been seeking! 5 PRIMARY GUT SUPPORT SUPPLEMENTS: 1) Probiotic - MegaSpore by Microbiome Labs - This is a powerful spore-based probiotic and we’ve all heard about the importance of a quality probiotic by now. Why spores?! I’m glad you asked! Spores have a much higher survival rate as compared to live culture probiotics because they are more resistant to stomach acid, so you’re getting a bigger bang for you buck. Spores can recondition the gut and increase microbial diversity while also crowding out bad, unwanted bacteria. And last but not least, spore-based probiotics don’t need refrigerated so now you can take them on vacation and rest assured that they will still be highly effective. 2) Leaky Gut Support - MegaMucosa by Microbiome Labs - I preach about living a balanced “real” life and this means enjoying a margarita and nachos from time-to-time. A leaky gut support supplement is beneficial to help protect the mucosal barrier and prevent a conditions know as Leaky Gut while we embody a balanced lifestyle with the occasionally gut stressors. The mucosal barrier is worth protecting because it can directly influence inflammation and immune health throughout the body and has even been linked to the development of autoimmune conditions and food sensitivities. 3) Digestive Enzymes - Digestive Enzymes by Klaire Labs - Digestive enzymes help to, you guessed it , digest your food better and therefore reduce bloat, gas and indigestion that you may sometimes experience after meals. As an added bonus, when you body is able to more effetely breakdown the food you eat, it can better absorb all the beneficial nutrients out of that food! Boosting you digestive enzymes are a super simple way to support better digestive capacity and improve your overall gut health. 4) Quality Fish Oil - Marine Fish Oil by Klaire Labs - Fish oil is one of those supplement that can benefit pretty much the entire body, including everything from heart health to joint support and even your gut lining! But it’s important to know that not all fish oil is created equal so you want to make sure that you’re choosing a QUALITY fish oil (like this one!) that has been sourced from wild, cold-water fish and has been screened for heavy metals and other common contaminants. 5) L-Glutamine - L-Gluatmine Powder by Klaire Labs - L-Glutamine is the most abundant amino acid in the bodyand is essential for many processes within the body - including gastrointestinal and immune system support. Under conditions of stress, trauma or disease, the body cannot synthesize enough L-glutamine to meet physiological demands. Boosting L-glutamine can help to soothe and support the gut, reduce bloat and heal the mucosal barrier. HOW TO SAFELY INTRODUCE NATURAL SUPPLEMENTS: Introduce only one supplement at a time! This will help you to see how each individual supplement is accepted by your body. Start with the lowest dosage of this one supplement on day one. Each day, increase your dosage by one measurement until reaching the maximum prescribed dosage on the nutritional label. Monitor and check-in with your body daily to see how you are feeling. If you notice any ill side effects, decrease your dosage by one dosage the following day and monitor your symptoms. This process will help to gauge what exact dosage is best for your body. One you have reached the prescribed dosage for one supplement, you may repeat this same process for each subsequent supplement introduction. If any ill side effects persist, discontinue supplement use and contact Dr. Kate * It’s important to understand that supplements alone will not heal your gut; natural supplements always need to be supported by healthy lifestyle choices for optimal outcomes. ** If you are currently taking any prescription medications, you MUST consult your prescribing physcian or medical doctor before starting a supplement protocol to make sure that you are safe to take natural supplements and to avoid any possible interactions. In health, wellness & happiness, Dr. Kate 724-504-6063 FlourishWellnessPractice@gmail.com
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Top 5 Wellness Supplements!
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Hello friend, I believe that just about everyone can benefit from these basic but essential supplements! These are my top 5 supplements that I recommended patient's include in there wellness routine for maximum health: Probiotic: MegaSporeBiotic by Microbiome Labs - this is a powerful spore-based probiotic which has a much higher survival rate that probiotics containing regular bacteria cultures, therefore making it much more effective. The gut is quite literally our second brain and influences all other systems of health. A quality probiotic helps to support overall gut health and maintain balance in the beneficial bacteria called the microbiome. Antioxidant Support: N-Acetyl Cysteine (NAC) by Designs for Health - NAC is an amino acid and the precursor to Glutathione! Glutathione is the body’s most powerful antioxidant and is essential for energy production, detoxification and stress management. Inflammation is the root of all evil and dysfunction! By down-regulating inflammation all systems of health will perform better. Omega's with Vit D: ProOmega 2000-D by Nordic Naturals - this is a cool supplement becausecause it blends 2 of my all-time favorites - healthy omegas and vitamin D! To put it simply omegas and vitamin D are pretty much good for all systems of health but they can support cardiovascular health, join health, metabolism and mood. Most importantly, this dynamic due helps to lower inflammation and stress within the body and is one of the easiest thing you can do to reduce oxidative stress and aging within the body. Leaky Gut Support: MegaMucosa by Microbiome Labs - ongoing stress, toxins and the standard American diet all contribute to the development of something called Leaky Gut. When the mucosal barrier of the gut becomes unhealthy, it becomes "leaky" and little holes start to develop. The mucosal barrier is like your shield of armor, it allows only beneficial vitamins/minerals in but keeps foreigns invaders and toxins out of the body - when leaky gut develops your shield of armor starts to get holes in it. This can burden the immune system, fuel inflammation and promote premature breakdown of the body. Leaky gut is one of the biggest contributing factors in the development of autoimmune conditions, food sensitivities and chronic inflmmatory diseases. This is why we should all include a leaky gut support into our daily wellness routine. Multivitamin: Twice Daily Multi by Designs for Health - this is a blend of vitamins and minerals to make up for the basics that we may be lacking in our diets. Even when eating a really healthy diet, it can be hard to get all of the essential vitamins and minerals so this supplement will fill in the gaps. Please follow the instructions on each supplement and follow-up with me via phone or email you have any questions at all. As a valued member of the Flourish Family please enjoy 10% off all following purchases! In health, wellness & happiness, Dr. Kate 724-504-6063 FlourishWellnessPractice@gmail.com
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