Public protocols

4 of Flow Wellness's general recommendations, available to anyone who visits this store.

Flow Wellness Winter Vitamin D Support
Flow Wellness Winter Vitamin D Support During winter months, it’s easy for vitamin D levels to drop—especially in the Pacific Northwest's low-sunlight season. Vitamin D does far more than support mood and immunity: it also helps regulate calcium balance, muscle strength, and bone density. We've added our favorite Vitamin D oral supplement below. It has a healthy dose of vitamin K2, which helps direct calcium into your bones and teeth. Here are other supplements we like to take along with our vitamin D: Magnesium – Required to activate vitamin D in the body and reduce muscle tension or fatigue. Calcium – Works with vitamin D and K2 to support strong bones and prevent bone loss, especially as hormones shift. Omega-3 fatty acids – Reduce inflammation, support heart and brain health, and may enhance vitamin D’s effects on mood. Taking these nutrients together—with food that contains healthy fats—supports absorption and helps your body maintain balance all winter long.
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Flow Wellness BHRT Recommended Supplements
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Flow Wellness BHRT Support As a Flow Wellness patient receiving BHRT, these high-quality supplements are selected to support hormone balance, metabolic health, and overall well-being. They can help your body respond more smoothly to hormone therapy and optimize your results over time. All Flow patients receive 10% off supplements through our Fullscript dispensary—whether you choose from our recommended list or browse the full catalog. Recommended for menopause symptoms: FemGuard Recommended for PMS: DIM Recommended for inflammation and improved mood: omega-3, B complex Recommended for immunity and bone strength: vitamin D Not sure what you need? Your provider can help with personalized guidance. Just send us a message through the patient portal: https://www.optimantra.com/optimus/om/patient/login Visit the Flow Wellness here: Bioidentical Hormone Replacement Therapy (BHRT) Landing Page - Flow Wellness
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Flow Wellness Mental Health & Mood Support Recommended Supplements
Flow Wellness Mental Health & Mood Support Recommended Supplements As a Flow Wellness patient, your overall well-being is our priority. The high-quality supplements listed here are ones we recommend to help support your mood, mental clarity, and emotional balance in between ketamine treatments. You’ll receive 10% off all supplements through this dispensary, whether you choose from our curated list or explore the Fullscript catalog on your own. Recommended for improved mood: omega-3, SAM-e Recommended for relaxation: L-theanine, neuro-calm Have questions or need personalized recommendations? Your provider is here to help—just reach out through the patient portal: https://www.optimantra.com/optimus/om/patient/login Visit the Flow Wellness blog here: Ketamine: An Innovative Treatment for Anxiety, Depression, and PTSD - Flow Wellness
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Flow Wellness Weight Loss Recommended Supplements
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Flow Wellness GLP-1 Weight Loss Support If you’re using GLP-1 medications like semaglutide or tirzepatide, the right supplements can make a big difference. These carefully chosen options support energy, gut health, blood sugar balance, and muscle preservation while you're on your weight loss journey. As a Flow Wellness patient, you’ll receive 10% off all supplements through Fullscript—whether you shop from our recommended list or explore the full catalog. Recommended for constipation: probiotic, magnesium, psyllium husk fiber (drink mix or capsules) Recommended for energy: multivitamin, B complex liquid, electrolytes Recommended for heartburn or bloating: digestive enzymes, probiotic, psyllium husk fiber, homeopathic heartburn capsules Recommended for nausea: herbal/ginger gummies, electrolytes Visit the Flow Wellness blog here: Vitamin Boost: How Micronutrients Can Propel Your Weight Loss Goals - Flow Wellness Schedule IV therapy or supplement injection at Flow Wellness here: OptiMantra Have questions or need help picking the right ones? Your provider is always here to help—just send us a message through the patient portal: https://www.optimantra.com/optimus/om/patient/login
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