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Public protocols

formidableMD's general recommendations, available to anyone who visits this store.

  • Oura Ring 5

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    **Oura Ring 5: Your Health, On Your Finger** The Oura Ring 5 is Oura's smallest and lightest smart ring yet, about 40% smaller than the previous model. It's made of hypoallergenic titanium and is waterproof to 100 meters. It tracks your body around the clock without a screen, buzzing or a bulky band, and it's comfortable enough to forget you're wearing it, even while you sleep. A redesigned sensor system reads your pulse through your finger, which gives a stronger, more accurate signal than a wrist-based wearable across different finger shapes and skin tones. **For fitness** Start a workout and follow your key metrics live on your phone. Your daily Readiness Score shows how recovered your body is, so you know when to push hard and when to back off. For women who strength train through midlife, that makes it easier to train consistently without burning out. **For wellness** Oura is best known for its detailed sleep tracking. It also watches your heart rate, heart rate variability, temperature and nighttime breathing in the background. The new Health Radar flags meaningful changes in these signals over time, including blood pressure trends and breathing patterns during sleep. Menopause Insights help you track symptoms and see how they relate to your sleep and recovery. **For weight loss** Oura won't do the work for you, but it shows you the habits that drive results: sleep, daily movement, recovery and stress. Log your meals, pair the ring with a Dexcom Stelo glucose sensor to see how food affects your blood sugar, and use GLP-1 Insights if you're on a GLP-1 medication. *Oura is a wellness tool, not a diagnostic device. Talk with your healthcare provider about any health concerns.*

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  • Healthy Aging & Longevity

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    This list of supplements was developed to combat the natural decline of essential functions as we age. Naturally, humans will see a decline in these important molecules due to primary glandular aging, altered feedback and increased catabolism. Substances like estrogen, progesterone, testosterone, DHEA, GH/IGF-1, NAD+, Thyroid hormones, Vitamin D, Melatonin, adipokines, parathyroid-hormone, glutathione, Coenzyme Q10, Vitamin E and C decline overtime and are poor replaced if diet is not adequate. This is a list of current available supplements, other hormones (estrogen, progesterone, Testosterone) can only be prescribed after careful evaluation and consultation with your doctor.

  • Perimenopause & Menopause Support

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    These supplements were chosen based on available evidence for their improvement in perimenopause symptoms. They are not first line and you should always speak to your physician about first line treatment options.

  • Sexual Function & Libido

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    These supplements were chosen to address libido and sexual desire in both men and women. Always speak to your doctor first before taking these supplements as their are other FDA approved prescriptions that can be used.

  • Immune Support

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    This plan was built to support patient through Chemo-Therapy and the Immuno-compromised state. Always Discuss supplements with your Doctor and especially your Oncologist. These supplements ARE NOT a substitute for chemo-therapy, radiation or the medical oncology plan of your Oncologist.

  • Joint Function & Pain

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    These supplements we chose specifically to target concerns of Joint function and pain.

  • Weight Management

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    These supplements where specifically chosen based on available evidence for their promotion of weight loss. Supplements alone will not cause weight loss, all weight loss foundation starts with proper nutrition, calorie and macro management and exercise.

  • Gut Health & Support

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    These supplements where specifically chosen based on their strength of evidence in available literature to support gut and intestinal health, reduce inflammation, assist with digestion and enhancing the gut microbiome when coupled with a health diet.

  • Cognition, Memory & Focus

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    This list of supplements has the best level of evidence to help support cognition, memory and focus.

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