Public protocols

Sleep Protocol

Foundational Supplement Protocol

+33 more items in Foundational Supplement Protocol

Hello! I'm glad we could connect and share some of your most impactful nutrient recommendations. Below, you can find a protocol to maintain general health. Focusing on Core Health, the supplements we recommend are Magnesium, Vitamin D, probiotics, fish oil, and a B-vitamin complex. If you click "add all to cart," you will be guided to a checkout experience, and your products will be delivered to you. However, you do not have to purchase every option at once. There are a couple of different options for different product category selections. For example, for b-vitamins, you could take a spray which is helpful if you get nauseous from taking oral b vitamins, or could also take a B-vitamin complex capsule instead. You can also feel free to browse the catalog for any other professional-grade products that you might need. There are numerous! I have Mag Plex Ultra as the general magnesium of choice. I recommend for most people who are new to magnesium, start with the two capsules 2x a day for three months, then you can go down to 2 a day in addition to eating magnesium-rich foods routinely. --I have also included vitamin D3/K2 because this is a foundational product, and I believe we all need to maintain a good vitamin D3 throughout the year. If you are on a blood thinner (warfarin, Coumadin), please ask your primary care provider before starting vitamin k2. 5,000iu of Vitamin D is generally needed in the summer for maintenance, and 10,000 is required for the winter for most individuals with less sun access. The liquid form (below) is measured in drops, so five drops daily are suggested for most individuals. This bottle can last around three months on average, giving a great value when doing five drops daily. Knowing your current vitamin D levels for dosing is vital; please ensure Vitamin D is run on your next lab panel. --We recommend most individuals take a high-quality gut health supplement to maintain good immune and GI function. It is much harder to absorb nutrients and function well without good gut health. Ortho Biotic is a fantastic probiotic that is diverse, acid resistant, and doesn't require refrigeration! In addition to these high-quality supplements, we always advise checking your blood levels to see your current nutrient levels. If you would like us to help analyze your labs and put a plan together, please send us an email at fredricksonhealthsolutions@gmail.com please get in touch with us If you have more specific supplement needs, please get in touch with us; we are happy to help! Have a great day! Dr. Robert Fredrickson DNM, DC Fredrickson Health Solutions FredricksonHealthSolutions.com FredricksonHealthSolutions@gmail.com ***Fullscript offers free shipping on orders of $50 or more, Auto-ship so you never run out of your supplements, and you can pay with your HSA/FSA card. Disclaimer: If you have an underlying health condition or have questions about drug-nutrient interactions, please ask your primary care provider before starting a new supplement program. While the above recommendations are very safe in general, we always advise seeking the care of a healthcare practitioner knowledgeable in vitamins and minerals that can provide adequate testing and guidance for individual health advice.

Magnesium Loading Protocol & Daily Intake Pyramid

+33 more items in Magnesium Loading Protocol & Daily Intake Pyramid