Magnesium Loading Protocol & Daily Intake Pyramid
Products
Dosage instructions
As needed
Additional notes
"Use in hot bath tub for workout recovery or after a stressful day."
Dosage instructions
Additional notes
"Use on sore muscles. A slight tingle after use is normal. I advise working with a small amount at first to make sure it is tolerable. Use as needed."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
For 6 months
Additional notes
"If this is your only source of magnesium, use twice a day. If using other's during the day, only do 2 capsules 1x per day."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
As needed
Additional notes
"You can use this form of brain magnesium during times of deep focus, stress reflief, migraines, and even help with better sleep. It's a lower amount of actual magnesium, so you might need to pair this with another product to meet your daily requirements."
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Dosage instructions
Additional notes
"Another option for helping sore muscles in a lotion. Can also help increase magnesium stores in a non oral route."
Resources
- View
magnesium food pyramid.png
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