Public protocols

3 of Full Bloom Acres Wellness by Lindsay Little's general recommendations, available to anyone who visits this store.

Lindsay's Cold & Flu Season Deffense
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It's cold and flu season! All those holiday cookies, treats, and maybe an extra few glasses of wine don't help the situation! When you feel like everyone around you is getting sick, it's time to up your immune game. In fact, starting before everyone else is sick will help you kick those nasties to the curb even faster (the bugs, not your friends and family! 🤪)! These are the 5 supplements I add to my routine when my immune system needs a little extra support. This protocol is great for anytime you're around large crowds, traveling, out of your "normal" routine, or around people who are getting sick.* These are my go-to's for December-January and when I travel. Ideally, begin about a week before you think you might need it and continue for a few days to a week after. Of course, eating as many real, whole-foods, drinking plenty of water, and staying active are also incredibly beneficial to your overall health, but in particular, your immune system! Be sure to check for any contraindications or potential medication interactions before you start taking any new supplements. Cheers to a healthy you! Lindsay *This information is not medical advice. Please discuss changes to your diet, lifestyle, and supplement protocol with a qualified healthcare provider.
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Lindsay's Protein Powder Top Picks
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Hey friend! Protein is critical for good, overall health. But it's incredibly important for those wanting to lose fat because protein (along with weight lifting) helps to preserve muscle mass while you're in an energy deficit or a fat loss phase. Sunwarrior is one of my favorite brands of protein powders. In particular, I love their "Warrior Blend". In this plan, you will see the different flavor options. I have also included their "Lean" powders as another option. Also, you'll see a few collagen powder options. If you are eating a diet high in animal protein, particularly tendons and the gelatinous matter, you probably do not need a collagen powder. But if you're not eating those things, a collagen powder may be beneficial to overall health. I like Sunwarrior's options because they are plant-based. If you order through my online shop (which is where you're seeing this plan!), you will receive a 15% discount . Feel free to use this discount on any other supplements or other products as well. It will always be available to you once you create an account through my shop. Be well, Lindsay Holistic Health Coach, MSHN Full Bloom Acres Wellness
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Lindsay's Little Black Book of Supplements
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Good health begins in the gut! Feeding your good gut bugs is a nutrient-dense process. It's best to get as many nutrients as you can from food, but using high-quality supplements is a great way to fill in any gaps. This is a list of my top 10 supplements for overall health. You may not need all of them, but this is a great place to start. Sifting through all the supplements and information out there is time-consuming. Consider this list my "Little Black Book" of supplements! Here's what's in it: - Multi-vitamin, omega 3's, and vitamin D provide your gut bugs with the nutrients they need. - Acacia powder is a prebiotic fiber used to feed your good gut bugs. - L-glutamine power may help to support your gut lining (may also help to build muscle). - Digestive enzymes may help support your gallbladder and pancreas by supplying needed enzymes to help break down the food you eat. - Polyphenols are also food for your gut bugs. (choose one: Poly-Prebiotic Powder, MegaPre Precision, or MegaPre Dairy-Free Capsules) - Magnesium Citrate is the only form of magnesium not absorbed by your body. Instead, it is used by your gut bugs and may help relieve constipation. When taking any supplements, it's important to work with a qualified practitioner and monitor blood serum levels and other health markers to ensure correct dosages. * This is not medical advice and not intended to treat or diagnose any disease or illness. It is for educational use only. It does not replace working with a qualified practitioner. Be sure to check allergy information and contraindications before taking any supplements.
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