Public protocols

Detox Intensive Before the Holidays: Options

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Fully alive patients: Refer to video in private video channel. General, healthy people detox protocol. Reach out if you have health conditions. In order to properly detox, you must be having bowel movements daily. Sweating/regular movement daily regular bms (add fiber if not hitting 30g+ per day, magnesium, s. boulardii/other good probios) prioritize sleep/nervous system bitters before meals (bile motility - very important) (add tudca if currently losing weight) THEN for intensive 2-3 month program for detox: Glutathione + Nac/glycine + taurine + glutamine plus one of the following: Mold : push/catch liver detox (geared toward mold) Environmental : toxinpul (geared toward glyphosate and heavy metals) Simple, all inclusive option: paleo cleanse plus is geared towards food sensitivities/gut reset, but does a good liver flush as well. + don't forget Minerals if doing binders Optional add - coffee enemas, bitter foods, dandelion tea, daily lemon water, dry brushing, sauna 10 min daily, hot/cold shower, lymphatic massage at woodlands natural health. Recommended once yearly

Prep Your Medicine Cabinet: Acute dehydration/stomach virus protocol

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1. Hydration is the priority (small sips save ER trips! no chugging!) Take small sips every 5–10 minutes (POWER HOUR! 15-30 mL every 3-5 min) Use electrolyte solutions (not just water) Pick one of the electrolyte solutions below 2. Start probiotic Take Saccharomyces boulardii daily until symptoms resolve or another listed probiotic below combined with S. Boulardii. Take probiotics for 12 weeks after stomach bug Pick one of the probiotics below 3. Add zinc (liquid zinc or GI revive has zinc) Take daily for 5–10 days 4. Use ginger as needed For nausea support 5. Slowly reintroduce food Start with simple foods (rice, bananas, bone broth, cooked soft veggies)

Prep Your Medicine Cabinet: Viral Support Protocol

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My two favorite supplements that are NOT on this list are Orthomune and Viracid, both by orthomolecular. They have a setting where you MUST REQUEST that they are added to your chart. There is some overlap here, so pay attention to descriptions. I wanted to include liquid, powder and other options for people who have kiddos that can't swallow pills.

Sleep Support

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Constipation support

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For constipation. Different forms of magnesium depending on preference. Hydrate, hydrate, hydrate.

Stress Support

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These are my most commonly used supplements for anxiety and stress.

Supported weight loss

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