Public protocols

FWDfuel Kids Foundation Stack

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Best Prebiotics and Probiotics

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Unlock your wellness journey with our top prebiotic and probiotic picks! But, before you dive in, chat with a healthcare professional for tailored advice and confirm if the changes you're making are appropriate. Your health is unique—so is your supplement game. Ready to elevate your well-being? Book a free 15-min strategy call for personalized nutrition coaching. Let's optimize your health together—👉 click here !👈 Here is a guide to help you pick the right prebiotic for you: BioTagen- Most affordable, great if you don't get bloating from prebiotics. This is a powder. Ther-Biotic BiotaGen- This is replacing BiotaGen. Choose this one if you want capsules. Glactomune - Choose this for immune boosting whether its cold/flu season, personal needs, etc. GastroThera- Best if you have brain fog, possible leaky gut, endurance athlete, need to heal the gut. Ther-Biotic Synbiotic- Choose if you eat low FODMAP. Prebiotic+- Choose if you often have bloating from other prebiotics and want rapid results.

Best Prebiotics and Probiotics

+33 more items in Best Prebiotics and Probiotics

Unlock your wellness journey with our top prebiotic and probiotic picks! But, before you dive in, chat with a healthcare professional for tailored advice and confirm if the changes you're making are appropriate. Your health is unique—so is your supplement game. Ready to elevate your well-being? Book a free 15-min strategy call for personalized nutrition coaching. Let's optimize your health together—👉 click here !👈 Here is a guide to help you pick the right prebiotic for you: BioTagen- Most affordable, great if you don't get bloating from prebiotics. This is a powder. Ther-Biotic BiotaGen- This is replacing BiotaGen. Choose this one if you want capsules. Glactomune - Choose this for immune boosting whether its cold/flu season, personal needs, etc. GastroThera- Best if you have brain fog, possible leaky gut, endurance athlete, need to heal the gut. Ther-Biotic Synbiotic- Choose if you eat low FODMAP. Prebiotic+- Choose if you often have bloating from other prebiotics and want rapid results.

FWDfuel Food Pairing Protocol

FWDfuel Food Pairing Protocol Getting the most from your supplements isn't just about timing — it's about what you eat with them. Most supplements are food compounds, and your body absorbs them the same way it absorbs nutrients from food. These four pairings are backed by research and consistently overlooked. Each one meaningfully increases what your body actually gets from what you're already taking. Protocol Guidelines: Vitamin D + Dietary Fat: Take with your largest meal of the day alongside a healthy fat source — avocado, olive oil, eggs, or fatty fish. Vitamin D is fat-soluble; taking it fasted or with a low-fat meal reduces absorption by 50%+. Creatine + Protein + Carbs: Take post-workout with a protein shake and a carbohydrate source, or alongside a balanced meal. Creatine uptake is insulin-dependent — pairing with protein and carbs increases whole-body retention by ~25% or more compared to taking it alone. Curcumin + DHA (Fish Oil): Research shows DHA boosts curcumin absorption to levels matching or exceeding most enhanced formulas on the market — including piperine-based combinations. Nordic Naturals ProOmega® Curcumin combines Longvida (a patented high-absorption curcumin) with omega-3 DHA in one formula, making this the simplest and most effective way to cover both pathways at once. Take with a meal for best results, though the Longvida® and DHA in this formula make it effective on an empty stomach. No black pepper or additional fat pairing needed. Collagen + Vitamin C: Take 45–60 minutes before training or rehab. Vitamin C is required — not optional — for collagen production & repair. The Codeage formula includes it, but pairing with a Vitamin C-rich food (OJ, strawberries, kiwi) adds an extra layer. 10g on maintenance days, 20g during active injury recovery. These pairings support faster recovery, stronger connective tissue, reduced inflammation, and better return on every supplement dollar you spend.

FWDfuel Collagen Timing Protocol

FWDfuel Collagen Timing Protocol Take your Codeage Multi Collagen Peptides + Probiotic (or equivalent multi-type collagen w/ Vitamin C) 45–60 minutes before your workout or rehab session . This timing aligns with research showing peak amino acid levels in the blood coincide with mechanical loading, leading to significantly greater collagen production & repair. Protocol Guidelines: Timing: Consume 10g 45–60 minutes prior to exercise or tissue-loading activity (the window supported by key studies on collagen production & repair). Beverage: Mix into any hot or cold beverage — coffee, tea, water, or smoothie all work well. Stacking: Safe and effective to mix directly with your pre-workout supplements. Injury Recovery: Increase to 20g daily when rehabbing joint or tendon injuries. Take the full 20g serving 45–60 minutes before your workout or rehab session. Consistency: Use daily on training/rehab days for best results. On non-training days, take with any morning movement or alongside a Vitamin C source. Pair with adequate overall protein intake and progressive loading. This approach helps support faster recovery, joint resilience, injury prevention, and healthier connective tissue over time.

Smart Picks for Fullscript Sales

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Smart Picks to Stock Up On During the Sale These supplements are stable and hold their potency well . These are the items worth buying in larger quantities while the Fullscript Sales are running (usually just 2-3x/year) Creatine (Klean Athlete Klean Creatine) — Uses Creapure®, a patented, high-purity form of creatine monohydrate manufactured in Germany. It’s known for its exceptional purity and low levels of impurities. Extremely stable with excellent shelf life. Supports strength, power, recovery, and cognitive performance. Magnesium (Innate Response 300 or Thorne Bisglycinate) — Very stable forms. One of the highest-ROI supplements for deeper sleep, nervous system calm, and recovery. (Thorne Bisglycinate is preferred if sleep is your top priority.) Vitamin D Supreme (Designs for Health) — Stable and includes synergistic K1 + K2 + Geranylgeraniol (GG) for better calcium utilization and overall effectiveness. Buy These in Normal Quantities ( Use Within 3–6 Months ) These are high-value supplements, but they can lose potency over time. Only purchase what you’ll realistically use in the next 3–6 months so you get full effectiveness. Probiotics / Synbiotics (SEED DS-01)— Live cultures lose potency over time. Most probiotics decline within 6–12 months. SEED DS-01 (the one we use in our Foundation Stack) is more stable than most, with a shelf life of up to 18 months unopened, but we still recommend only buying what you’ll use in the next 6–12 months. B Complex (Thorne Basic B Complex) — Active B vitamins. Certain forms (especially methylfolate) are sensitive to light, heat, and moisture and can lose potency over time. High-Quality Fish Oil (Nordic Naturals ProOmega 2000) — High-potency fish oil. Can oxidize and lose freshness if stored for long periods, reducing effectiveness. Ubiquinol (Active CoQ10) — Less stable than regular CoQ10 and can oxidize over time, lowering its effectiveness. We recommend UBQH 100mg by Integrative Therapeutics, which uses a stabilized form of ubiquinol and undergoes enhanced testing to help ensure purity and stability.

FWDfuel Foundation Stack

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We hand-picked these 4 supplements for superior absorption and the fastest results on sleep, energy, recovery, and digestion. Magnesium: (Innate Response 300 or Thorne Bisglycinate powder) : Best-absorbed forms for deeper sleep, calm nerves, and recovery. Choose either one based on whether you prefer capsules or powder. If optimizing sleep is your top goal, Thorne Bisglycinate is best. Nordic Naturals ProOmega 2000 : High-potency, third-party tested fish oil for inflammation and brain support. Thorne Basic B Complex : Active B vitamins for steady energy and stress resilience (no wasted nutrients). SEED DS-01 Daily Synbiotic : Clinically studied probiotic + prebiotic for better digestion, immunity, and gut health. This is the simple daily foundation we recommend and use for success with our patients — no guesswork, just proven results.

Our Top Picks for Fish Oils

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Our Top Picks for Fish Oils: Top pick for most people: ProOmega 2000 – A strong therapeutic dose of the most absorbable form, from the most trusted brand out there. Athletes: Ultimate Omega 2x Sport – Similar to ProOmega 2000, but with NSF testing confirming zero banned substances. A must for professional and collegiate athletes. Best for Kids – Developing brains thrive with fish oils — we give it to our own kids almost daily. Prenatal DHA (unflavored) – Smaller, easy to swallow, and the exact dose you need to support the little bun in the oven. ProOmega Curcumin – The most potent fish oil you can buy, combined with one of the most bioavailable forms of curcumin (turmeric). TOP choice if you're dealing with chronic soreness, pain or fatigue. ProOmega 2000 D – A lot of people are walking around with low vitamin D and don't even know it — this one helps support healthy levels- a great way to boost immune health and fight disease!

FAVORITE Testosterone Supplement !!!

Say hello to our favorite T-boosting supplement! Two capsules a day, combined with a whole foods diet, adequate sleep, and a healthy environment, has proven to be life-changing for many. Be sure to. grab a bottle while it is actually in stock!