FWDfuel Food Pairing Protocol
Products
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
Ongoing
Additional notes
"Take with your largest meal of the day alongside a healthy fat source (avocado, olive oil, eggs, fatty fish). Vitamin D is fat-soluble — taking it fasted significantly reduces absorption."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with food
Ongoing
Additional notes
"Take post-workout with a protein shake and carbohydrate source, or with any balanced meal. Pairing with protein and carbs increases muscle creatine retention by ~25% or more compared to taking it alone."
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Dosage instructions
- Dosage amount:
3.00 Softgels
once per day
Ongoing
Additional notes
"Take with a meal for best results, though the Longvida® and DHA in this formula make it effective on an empty stomach. No black pepper or additional fat pairing needed."
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
Additional notes
"Take 45–60 minutes before training or rehab. Pair with a Vitamin C-rich food (OJ, strawberries, kiwi) for best results. 10g on maintenance days, 20g during active injury recovery."
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