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11 of GELLER ENDOCRINOLOGY's general recommendations, available to anyone who visits this store.

Perimenopause & Menopause Supplements
7 more items in Perimenopause & Menopause Supplements
Struggling with mood swings, fatigue, or hormone chaos? These are some top evidence-based supplements to support your body and brain through perimenopause — backed by science, not hype. DHEA (25–50 mg/day) Why : Supports libido, energy, and mood; may improve bone density and vaginal atrophy. Evidence : Clinical studies show benefit for hypoactive sexual desire and adrenal support in midlife women. Saffron (28–30 mg/day standardized to ≥0.3% safranal) Why : Antidepressant and anxiolytic effects; enhances mood, sleep, and libido. Evidence : Comparable to SSRIs in mild-to-moderate depression. Also shown to ease PMS/perimenopausal mood swings. Bonus : Neuroprotective and may support dopamine and serotonin regulation. Rhodiola Rosea (200–400 mg/day standardized to 3% rosavins, 1% salidroside) Why : Adaptogen that enhances energy, focus, and resilience to stress. Evidence : Reduces fatigue, improves cognitive function and mood in stressed adults (including midlife women). Caution : Start lower (100–200 mg) if prone to anxiety. Omega-3s (EPA 1000–2000 mg/day) Why : Reduces inflammation, supports mood, cognitive health, cardiovascular function. Evidence : EPA in particular supports mood regulation in perimenopausal women. Also helps with hot flashes in some studies. Magnesium Glycinate (300–600 mg/day) Why : Supports sleep, stress resilience, mood, and hormonal balance. Evidence : Magnesium deficiency linked with increased PMS and mood symptoms; supportive for perimenopausal sleep and anxiety. Bonus : Synergistic with B6 and taurine for mood/sleep. Ashwagandha (300–600 mg/day standardized to ≥5% withanolides) Why : Adaptogen that supports cortisol regulation, thyroid health, stress resilience, and libido. Evidence : Improves sleep, reduces anxiety, and may balance sex hormones in stressed or perimenopausal women. Tip : Use KSM-66® or Sensoril® for standardized, well-studied extracts. DIM (100–200 mg/day) Why : Supports healthy estrogen metabolism; promotes balance of estrogen dominance symptoms. Evidence : Shown to enhance 2-hydroxyestrone (protective estrogen metabolite); may support breast and uterine health. Bonus : Often paired with Calcium-D-Glucarate for synergistic detox support. Black Cohosh (20–40 mg/day standardized to 2.5% triterpene glycosides) Why : Primarily used for hot flashes and night sweats. Evidence : Some clinical trials show comparable effect to hormone therapy for vasomotor symptoms. Note : Not estrogenic; works via serotonergic pathways. Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office. You may purchase the same products elsewhere and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office GELLER ENDOCRINOLOGY Los Angeles | Palm Beach| NYC 310.277.1812  info@jordangeller.com         @geller.endocrinology
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GABA Mag Sleep Protocol
A restful night's sleep is essential for cognitive function, mood regulation, and overall well-being. This sleep protocol combines GABA and Magnesium to promote relaxation, reduce stress, and enhance sleep quality : GABA (Gamma-Aminobutyric Acid): A key neurotransmitter that calms the nervous system, GABA helps reduce anxiety, quiet the mind, and promote deep, restorative sleep . Magnesium (Bisglycinate or L-Threonate): This essential mineral supports muscle relaxation, reduces nighttime restlessness, and enhances melatonin production , making it easier to fall and stay asleep. Benefits of the "Nite Nite" Sleep Protocol ✅ Calms the mind and nervous system for a smoother transition into sleep ✅ Supports deep sleep cycles and reduces nighttime awakenings ✅ Helps with stress reduction, relaxation, and overall mood balance ✅ Improves muscle recovery and nervous system function for optimal rest This natural, non-habit-forming sleep support protocol is perfect for those looking to improve sleep quality and wake up refreshed . Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office. You may purchase the same products elsewhere and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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Cognitive Health Protocol
3 more items in Cognitive Health Protocol
Cognitive Health Protocol – Evidence-Based Support This protocol combines key nutrients to optimize brain function, memory, and mental clarity. Creatine enhances ATP energy for cognitive performance, while Ginkgo biloba supports circulation and neuroprotection. Zinc and Folate aid neurotransmitter function, and Omega-3s (Fish Oil, DHA/EPA) reduce neuroinflammation. Vitamin D supports brain plasticity, promoting long-term cognitive resilience. Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office. You may purchase the same products elsewhere and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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DHEA Libido Support
Dehydroepiandrosterone (DHEA) is a naturally occurring hormone that plays a critical role in hormonal balance, vitality, and sexual health. As levels decline with age, supplementing with DHEA may help enhance libido and overall well-being. Supports Hormonal Balance: DHEA serves as a precursor to testosterone and estrogen , key hormones involved in sexual function and desire. Enhances Libido & Sexual Function: Research suggests DHEA supplementation may boost libido, arousal, and satisfaction , particularly in postmenopausal women and aging men. Improves Mood & Energy Levels: DHEA has been linked to increased energy, reduced stress, and improved mood , all of which contribute to a healthy sex drive. Supports Adrenal Health & Well-Being: As an adrenal hormone, DHEA plays a role in stress response, immune function, and overall vitality , making it beneficial beyond just libido. Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office. You may purchase the same products elsewhere and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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GABA Sleep Protocol
A restful night's sleep is essential for cognitive function, mood regulation, and overall well-being. This sleep protocol combines GABA and Magnesium to promote relaxation, reduce stress, and enhance sleep quality : GABA (Gamma-Aminobutyric Acid): A key neurotransmitter that calms the nervous system, GABA helps reduce anxiety, quiet the mind, and promote deep, restorative sleep . Magnesium (Bisglycinate or L-Threonate): This essential mineral supports muscle relaxation, reduces nighttime restlessness, and enhances melatonin production , making it easier to fall and stay asleep. Benefits of the Sleep Protocol ✅ Calms the mind and nervous system for a smoother transition into sleep ✅ Supports deep sleep cycles and reduces nighttime awakenings ✅ Helps with stress reduction, relaxation, and overall mood balance ✅ Improves muscle recovery and nervous system function for optimal rest This natural, non-habit-forming sleep support protocol is perfect for those looking to improve sleep quality and wake up refreshed . Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office. You may purchase the same products elsewhere and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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Menopause Support
Black cohosh is a popular Native American and traditionally used women’s herb. The triterpene glycosides in the extract have been well researched in Germany for a broad range of menopausal symptoms. For the best of both worlds, we combine the studied standardized extract and traditionally used dried root powder.* Featured Ingredients: 1 capsule contains 40 mg of the most studied, standardized extract:  Black cohosh root and rhizome extract (2.5% total triterpene glycosides, 1 mg) The synergistic benefit of the traditionally used part of the whole plant is also contained in each capsule:  185 mg – Black cohosh root Collective findings on black cohosh suggest it is most supportive for the following menopause-related symptoms: hot flashes – day or night, mood swings, sleep disorders and body aches While this herb acts similarly to other phytoestrogens, it does not contain any phytoestrogens itself, making it a safe choice for all women in their perimenopausal and menopausal years Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office. You may purchase the same products elsewhere and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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Good Skin Comes from Within
Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office; you may purchase the same products elsewhere; and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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Take Control of Your Stress
Cortisol Manager supports balanced cortisol levels and a healthy stress response, promoting relaxation and restful sleep.* Key ingredients like Sensoril® ashwagandha, L-theanine, Magnolia, epimedium, and phosphatidylserine help regulate cortisol and improve stress adaptation.* Studies suggest ashwagandha reduces cortisol and stress, L-theanine promotes relaxation, and phosphatidylserine supports cognitive function Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office. You may purchase the same products elsewhere and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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Hashimoto's Protocol
For individuals with Hashimoto’s thyroiditis , targeted supplementation can help support thyroid function, modulate the immune system, and reduce inflammation. This protocol includes key nutrients backed by research for their role in thyroid health and autoimmune balance: Black Cumin Seed (Nigella sativa): Known for its anti-inflammatory and immune-modulating properties, black cumin seed may help reduce thyroid peroxidase (TPO) antibodies and improve overall thyroid function. Selenium: A crucial mineral for thyroid hormone metabolism, selenium helps lower TPO antibodies and protects thyroid cells from oxidative damage. Inositol (Myo-Inositol): Works synergistically with selenium to enhance thyroid function and may improve TSH levels while reducing autoimmune activity. Vitamin D: Plays a key role in immune regulation and has been linked to lower thyroid autoimmunity when levels are optimized. This evidence-based protocol supports thyroid health, immune balance, and inflammation control for individuals managing Hashimoto’s thyroiditis. Always consult your healthcare provider for personalized recommendations. Disclaimer: Dietary supplements are not regulated by the FDA and cannot be sold for the treatment, prevention, mitigation, or cure of diseases or conditions associated with known diseases. Dr. Geller may receive a percentage from the sale of supplements on this website. You are under no obligation to purchase these products from our office; you may purchase the same products elsewhere; and your quality of care in our office will not be affected by your decision to purchase or not purchase products from our office.
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