Public protocols
7 of Dr. Gerard Farris with On Point Medicine's general recommendations, available to anyone who visits this store.
New patient-basic
2 more items in New patient-basicDiet- Intermittent fasting 2 days per week, 16 hours fasted/8 hours feeding. Whole foods diet.avoidance of processed foods, gluten and most dairy Exercise- 5 days per week for 30 minutes Stress reduction- 10 minutes daily of prayer, meditation or breathing exercises
View protocolMy best protocol
4 more items in My best protocolThis is best basic protocol for men and women
View protocolFemale weight loss protocol
2 more items in Female weight loss protocolThis protocol addresses five (5) hormones that could be unbalanced and need optimization
View protocolNew patient
4 more items in New patientDiet- Intermittent fasting 2 days/week on 16/8 method. Whole foods diet .Avoid gluten and dairy. No processed foods. Exercise- 5 days per week for 30 minutes Stress reduction- yoga, meditation, prayer, breathing exercises 10 minutes per day
View protocol
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