Public protocols

4 of Koch Chiropractic and Wellness's general recommendations, available to anyone who visits this store.

Dr. Koch's Sleep Protocol
Dr. Koch's Sleep Protocol resource 1
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Restful sleep is essential to good health. In our fast paced and stressful lives, many of us have trouble winding down at the end of the day. A good sleep routine often supported by supplementation to help the body relax can be a game changer in helping us on our wellness journey. Sleep is the body's time to restore, heal and recharge. Dr. Koch is happy, as always, to discuss strategies to help improve all aspects of your health so that you can function at your best.
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Oura Ring
Oura Ring resource 1
Oura Ring resource 2
Oura Ring resource 3
Congratulations on health journey with us! Staying at healthy can be challenging in our fast paced lives, this program is a great way to help stay aware of many signs and signals your body is sharing about your wellness . Please remember that drinking plenty of water ( about one ounce for every pound of body weight), exercise and eating plenty of protein are essential.
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Koch Chiropractic Nutrition for Peak Athletic Performance
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At Koch Chiropractic & Holistic Health we want to give our patients the best possible support in their fitness journey! This plan covers the bases for gaining both muscle and stamina. It also gives the body the tools it needs for quicker post-workout recovery.
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GLP1 Medical Weight Loss Support
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Dr. Koch's GLP1 medical weight loss support nutritional pack Congratulations on starting your weight loss journey! If you have chosen a medical weight loss option and are taking GLP1 injections, it is important to support both nutrition and gut health as you lose weight. This will help maintain energy, immunity and long term health changes. Please read the resources to understand both the reason for good supplementation as well as how you can best feed your body to maintain muscle mass. Water intake is essential to wellness, make sure you are drinking at least 1 ounce of water for every two pounds of body weight daily. (example: If you weigh 200 pounds, you will need at least 100 ounces of water every day). Getting enough water also helps your body get rid of toxins and will increase the body's ability to lose fat.
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