Public protocols

Gut Support Without the Guesswork

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Different strains for different gains. This curated list includes quality probiotic options for daily foundational support, shelf stable convenience, antibiotic or travel support, targeted gut support, and children’s needs. Start here for daily gut support : Ther-Biotic Complete: https://us.fullscript.com/o/care-center/products/U3ByZWU6OlByb2R1Y3QtNzE1NTc=/U3ByZWU6OlZhcmlhbnQtNzE4NDA=?query=%22ther4%22 Choose this for shelf-stable convenience : Seed DS-01 Daily Synbiotic: https://us.fullscript.com/o/care-center/products/U3ByZWU6OlByb2R1Y3QtMTAwNTg4/U3ByZWU6OlZhcmlhbnQtMTE3NzI2?query=%22Seed%22 Choose this for spore-based gut barrier support Mega SporeBiotic: https://us.fullscript.com/o/care-center/products/U3ByZWU6OlByb2R1Y3QtOTEwMDA=/U3ByZWU6OlZhcmlhbnQtMTA4MjM5?query=%22MegaSporeBiotic%22 Choose this for antibiotic or travel support Ther-Biotic Saccharomyces Boulardii: https://us.fullscript.com/o/care-center/products/U3ByZWU6OlByb2R1Y3QtNzE3MTU=/U3ByZWU6OlZhcmlhbnQtNzA5MTg=?query=%22Ther%20Biotic%20Saccharomyces%20Boulardii%22 Choose this for children Ther-Biotic Kids Probiotic / Children’s Chewable : https://us.fullscript.com/o/care-center/products?query=%22Klaire+Labs%2Fsfi+Health+Ther-biotic%C2%AE+Kids+Probiotic%22 As always, please reach out if you would like my help in selecting these or any other supplement, personal care, or healthy snacking options. Your discounts applies to everything on this site! Wishing you wellness, always 🌺, Gloria Gloria Treister, HHP Board Certified Holistic Health Practitioner EMCC Certified Executive & Business Coach Advanced Physical Fitness Specialist Author, " Wellness 101: Simple Steps to Good Health " Gloria@WellnessEvolution.com

Multi-Vitamins for Better Health

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Not everyone needs the same multivitamin. This list includes different formats so you can choose what fits your age, stage, lifestyle, and willingness to actually take it consistently. As always, check with your healthcare provider if you are pregnant or nursing, taking medications, managing a medical condition, or unsure whether a multivitamin is appropriate for you or your child. If you would like more age or condition specific options, please reach out to me and we can discuss. I am here to help! My recommendation 1.  Hero product: Best one-capsule-a-day option Pure Encapsulations O.N.E. Multivitamin This solves the biggest objection:  “I don’t want to take a handful of capsules.”  Pure describes O.N.E. as one capsule daily and includes CoQ10, so it fits your “quality plus convenience” needs well  2.  Liquid option: Best liquid option for pill fatigue Trace Minerals Liquid Multi Vitamin-Mineral Berry This is a good option for people with capsule fatigue, trouble swallowing pills, or people who prefer liquids. Fullscript describes it as a liquid multivitamin-mineral with ionic trace minerals and over 90 nutrients.  3.  Adult gummies: Best adult gummy option New Chapter Women’s and Men’s Multivitamin Gummies New Chapter’s women’s and men’s gummies are lower sugar compared with leading organic adult multivitamin gummies, according to the Fullscript/New Chapter product claims.  For people who prefer gummies, but still want to choose more thoughtfully. 4.  Kids: Best zero-sugar kids gummy Nordic Naturals Zero Sugar Kids Multivitamin Gummies This is a strong kid option because parents are very sensitive to sugar, artificial colors, and “vitamin candy.” Nordic describes it as a vegetarian kids gummy multivitamin with zero grams of sugar.  5.  Kids: Best kids chewable option Seeking Health Kid’s Multivitamin Chewable I like this as the non-gummy kids option. Seeking Health describes it as a chewable multivitamin for kids 4 and up with no added sugar, methylfolate, folinic acid, and dual-form B12.  Wishing you wellness 🌺, Gloria Gloria Treister, HHP Board Certified Holistic Health Practitioner EMCC Certified Executive & Business Coach Advanced Physical Fitness Specialist Author, " Wellness 101: Simple Steps to Good Health " Gloria@WellnessEvolution.com

WELLNESS 101 CORE FOUR: FOUNDATIONAL SUPPORT GUIDE

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Dear Wellness IQ Member, Here are the Wellness Evolution Core Four. PLEASE NOTE. THIS IS A 2-MONTH SUPPLY OF EVERYTHING! All supplements included in this protocol are discounted at a 15% discount. If you choose auto-ship, you will automatically receive a 20% discount. These discounts are applied without the need for coupons or promo codes. If you would like assurances that you are getting the basic nutrients you need, this plan is for you. These are the very basics. Of course, there are many other options in all categories from which to choose. Reach out to me if you want a women's multi or a men's. If you want a probiotic that addresses a specific health concern. If you need a different strength of your omega 3's or want an algae based version. And, if you want a different D3/K2 formula. I am here to help. Want something different? Just reach out to me at Gloria@WellnessEvolution.com. It is my pleasure to support you on your journey to optimal health and wellbeing. On this site, you can purchase clean, non-toxic personal care items like toothpaste, soap, shampoo and conditioner, beautiful and effective skincare (my favorite topic!), and even healthy snacks. Your discount applies to everything on this site automatically! Wishing you wellness 🌺, Gloria Gloria Treister, HHP Board Certified Holistic Health Practitioner EMCC Certified Executive & Business Coach Advanced Physical Fitness Specialist Author, " Wellness 101: Simple Steps to Good Health " Gloria@WellnessEvolution.com

My Favorite Clean Electrolyte Options

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My Favorite Clean Electrolyte Options Electrolytes can be helpful during hot weather, heavy sweating, exercise, travel, outdoor events, sports, camp days, sauna use, alcohol, or times when fluid loss is higher than usual. The goal is not to turn every glass of water into a supplement. The goal is to have cleaner, better options available when they make sense. Please check out my favorites and also feel free to explore this site for other options that may resonate better for you. Once you are my client on here, you automatically get a 15% discount on all products and 20% discount if you opt for auto-ship. Happy shopping and be sure to check out the clean, non-toxic personal care items like shampoo, conditioner, soap, toothpaste and healthy snacks. There's some great stuff on here! Best Everyday Summer Option Trace Minerals Electrolyte Stamina Power Pak This is the electrolyte option I personally use. It is convenient, cost-effective, and easy to keep on hand for hot days, travel, workouts, sports, camp, and summer hydration support. It has a high repurchase rate which means people are really liking it! I know I do. My favorite is the Mixed Berry flavor, but statistics show that the Orange flavor and the Lemon-Lime are also very popular. Check out the flavors and find one that you would like best. The more you like it, the more likely you are to use it ;-) You can also get these products in tubs rather than packets. I just find the packet most convenient. Best Liquid Concentrate Option Trace Minerals 40,000 Volts Electrolyte Concentrate This is a good option for people who prefer drops or liquid concentrate instead of packets. It can be added to water and may be useful for those who want electrolyte support without using flavored powder packets. Best Zero-Sugar Stick-Pack Option Thorne Daily Electrolytes Variety Pack This is a convenient grab-and-go option for people who want a sugar-free electrolyte packet from a trusted professional brand. Great for travel, workouts, outdoor events, golf, pickleball, and hot days. Best for Heavier Sweating or Exercise Designs for Health Electrolyte Synergy This is a professional powder option for people who want a more complete electrolyte formula for heavier sweating, workouts, or recovery support. Smart Use Note Use electrolytes when they make sense, such as heat, sweat, exercise, travel, sports, sauna use, alcohol, or fluid loss. If you have high blood pressure, kidney disease, heart disease, are on fluid restrictions, take diuretics, blood pressure medications, or medications that affect sodium or potassium balance, check with your healthcare provider first. As always, reach out to me if you would like my help in making your selections. I am here to help. Wishing you wellness 🌺, Gloria Gloria Treister, HHP Board Certified Holistic Health Practitioner EMCC Certified Executive & Business Coach Advanced Physical Fitness Specialist Author, " Wellness 101: Simple Steps to Good Health " Gloria@WellnessEvolution.com

My Favorite Magnesium Options

Best picks from Dr. G’s list 1. Main recommendation Pure Encapsulations Magnesium Glycinate, 120 mg per capsule This should be the hero product. It perfectly matches the article, your CTA, and your sales message. Pure Encapsulations describes its magnesium glycinate as a highly bioavailable chelate and notes that glycinate is less likely to cause loose stools than some other forms.  Use label in Fullscript: Best overall for gentle daily support, stress, sleep, and muscle relaxation 2. Constipation option Pure Encapsulations Magnesium Citrate, 150 mg per capsule This is useful, but it should not be positioned as your “sleep and calm” magnesium. Magnesium citrate is better if someone wants magnesium support and tends toward constipation. NIH also notes that supplement forms differ in absorption and effects, and citrate is commonly used because it can have more bowel activity.  Use label in Fullscript: Best if constipation is part of the picture 3. Brain health option Jarrow MagMind, Magnesium L-Threonate This can be included as an optional brain-health-focused magnesium. Jarrow describes MagMind as magnesium L-threonate that crosses the blood-brain barrier and supports brain health, function, and memory in healthy adults.  Use label in Fullscript: Best brain-health-focused option 4. Optional body tension/topical option Trace Minerals Zechstein Magnesium Oil or Magnesium Chloride Oil Spray I would include  only one spray , not all three topical sprays. Topical magnesium may appeal to people who like baths, sore-muscle routines, or non-pill options, but I would not present it as the main way to improve magnesium status. Use label in Fullscript: Optional topical support for relaxation and sore muscles What I would leave out Nutramedix Magnesium Malate, 100 mg This is not a bad product, but I would leave it out of the first sales list. It adds complexity. Malate is more of an energy/muscle option, but your article and CTA are built around glycinate. NOW Magnesium Chloride Spray I would skip this if you choose the Trace Minerals topical. One topical option is enough. Multiple Trace Minerals sprays Too many sprays will confuse people and slow buying decisions. The cleanest Fullscript setup Use this order: Pure Encapsulations Magnesium Glycinate Best overall starting point. Pure Encapsulations Magnesium Citrate Best if constipation is part of the picture. Integrative Therapeutics Magtein L-Threonate Plus Best brain-health-focused option. For people specifically interested in cognitive support, executive function, short-term memory, or brain health. 4. Trace Minerals Magnesium Oil Optional topical support. For people who like topical magnesium for relaxation or sore muscles. Important dosing note The NIH states that magnesium from food does not need to be limited, but magnesium from supplements and medications should not exceed the adult upper limit unless recommended by a healthcare provider. NIH lists the adult upper limit for supplemental magnesium as  350 mg per day .  Start low and follow the product label or your healthcare provider’s guidance. Magnesium needs vary, and supplemental magnesium should be used thoughtfully, especially if you take medications or have kidney concerns. I am happy to help you select your nutritional supplements, clean personal care products, and healthy snacks, all available on this Fullscript site. The 15% discount (20% if you use auto ship) applies to EVERYTHING on here. Please reach out to me any time for advice. Thanks. Wishing you wellness 🌺, Gloria Gloria Treister, HHP Board Certified Holistic Health Practitioner EMCC Certified Executive & Business Coach Advanced Physical Fitness Specialist Author, " Wellness 101: Simple Steps to Good Health " Gloria@WellnessEvolution.com

CREATINE

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Muscle and Longevity Guide

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Thorne Whey Protein Isolate Protein support for muscle maintenance and recovery Thorne Creatine Strength, performance, muscle, and healthy aging support Pure Encapsulations Magnesium Glycinate Recovery, relaxation, sleep, and metabolic support Nordic Naturals ProOmega 2000 Inflammation balance, recovery, brain, and heart support This guide was created to support muscle maintenance, strength, recovery, and healthy longevity. Muscle is not just about appearance. It plays a key role in metabolism, blood sugar regulation, mobility, independence, energy, and how well we age. These high quality supplements are designed to complement a protein forward, strength focused, recovery conscious lifestyle. Professional grade products are chosen because sourcing, formulation, purity, and quality matter. Core Fullscript products to include 1. Protein Powder Best Option: Thorne Whey Protein Isolate Why I like it: Protein support for muscle maintenance and recovery. Thorne is a strong professional brand, and whey protein isolate is a very useful foundational option for muscle maintenance, recovery, and helping people meet their protein goals. It comes in 2 flavors and also comes in individual packets which makes it easy to take with you when you are on the go. CHOOSE ONE. Protein provides the building blocks your body needs to maintain and repair muscle. This is a foundational option for supporting strength, recovery, healthy metabolism, and stable energy. Alternate options Designs for Health PurePaleo Protein Good for people avoiding dairy. Designs for Health PurePea Protein Good plant-based option. Metagenics UltraMeal Advanced Protein Good if you want more of a metabolic support angle. 2. Creatine monohydrate Best Option: Thorne Creatine Why I like it: Strength, performance, muscle, and healthy aging support Thorne Creatine is a micronized creatine monohydrate product, and it is NSF Certified for Sport. Creatine monohydrate is one of the most researched supplements for supporting strength, muscle performance, and power. It is also being studied for its potential role in brain and healthy aging support. This is the strongest product for this plan. Also comes in a canister or in individual packets. 3. Magnesium glycinate or bisglycinate Best option: Pure Encapsulations Magnesium Glycinate Why I like it: Recovery, relaxation, and metabolic support Pure Encapsulations is a strong professional grade brand and magnesium glycinate is well suited for muscle relaxation, sleep, stress regulation, and recovery. Pure Encapsulations describes its magnesium glycinate as supporting the breakdown of carbohydrates, amino acids, fats, and other essential nutrients.  Magnesium supports muscle relaxation, sleep quality, energy metabolism, and recovery. The glycinate form is generally well tolerated and a good option for people who want support without a strong laxative effect. Alternate option Thorne Magnesium Bisglycinate This is also excellent. Thorne describes its bisglycinate form as well tolerated and well absorbed, and notes its role in sleep, muscle relaxation, and metabolism.  Which form is best? For this guide, use  magnesium glycinate or bisglycinate . They are essentially the same family of magnesium bound to glycine. Magnesium glycinate or bisglycinate is my preferred form here because it is well absorbed, gentle, and supportive for relaxation, sleep, muscle recovery, and stress balance. 4. Omega 3 fatty acids Best option: Nordic Naturals ProOmega 2000 Inflammation balance and recovery support This is one of my preferred products. Nordic Naturals’ practitioner site states that ProOmega 2000 delivers 2000 mg of EPA and DHA in highly absorbable triglyceride form in two soft gels.  Omega 3 fatty acids help support a healthy inflammatory response, which matters for recovery, joint comfort, brain health, and long term wellness.

Foundational Detox Support Guide

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Hello, Wellness IQ Crew, This plan gives you a strong Functional Medicine progression for dealing with toxins: Liver support → antioxidant support → elimination support → microbiome support This guide was created to support the body’s natural detoxification and elimination pathways. Your body is designed to detox every day, but modern life can increase the toxic load through food additives, environmental exposures, personal care products, cleaning products, and more. These high-quality supplements are designed to complement a whole-food, fiber-rich, well-hydrated lifestyle by supporting liver function, antioxidant defenses, gut health, microbiome balance, and daily elimination. Please remember, quality matters. Professional-grade products are chosen because sourcing, formulation, and purity make a difference. 💊 CORE PRODUCTS: 1.  Comprehensive Detox Support Formula Best choice: Thorne MediClear SGS Why I like it: Thorne’s MediClear SGS is a powdered daily detox support formula that includes protein, vitamins, minerals, antioxidants, and broccoli seed extract to support liver detoxification pathways. Thorne also emphasizes high manufacturing standards, including NSF certification at its manufacturing campus. Comes in Vanilla or Chocolate. Foundational detox pathway support Supports liver detoxification, antioxidant activity, and daily nutrient needs during detox support. Note: This is the foundation of the plan. It supports the body’s natural detox pathways while also providing targeted nutrition. Best used as part of a whole-food, well-hydrated routine. Alternate option: Pure Encapsulations Detox Pure Pack  if you want a capsule packet format instead of a powder. Pure Encapsulations highlights premium ingredients and formulas free from unnecessary additives and many common allergens.  If you prefer a targeted capsule try Liver GI Detox. I like this one for regular use. 2.  Glutathione Support Best choice: Pure Encapsulations NAC 600 mg Why I like it: NAC supports glutathione levels and antioxidant defense. Pure Encapsulations describes its NAC as supporting cellular antioxidant defense and glutathione levels.  Antioxidant and glutathione support Supports the body’s primary antioxidant systems and natural detoxification processes. Note: NAC is a precursor to glutathione, one of the body’s most important antioxidants. This is a smart foundational choice for supporting detoxification and cellular defense. Alternate option: Thorne NAC. Thorne positions NAC as supporting liver, lung, immune, and antioxidant function.  My preference: Use  Pure Encapsulations NAC 600 mg  here because it fits a professional, clean-label positioning beautifully. 3.  Fiber and Prebiotic Support Best choice: Designs for Health Fiber Prebiotic Complete Why I like it: Designs for Health describes Fiber Prebiotic Complete as a botanically derived blend of soluble and insoluble fibers that supports digestive function, GI motility, bowel regularity, and healthy gut microbial balance. Fullscript also lists it as a synergistic soluble and insoluble fiber blend that supports digestive health.  Fiber, elimination, and microbiome support Supports daily elimination, gut microbial balance, and healthy detox clearance. Note: Fiber is one of the most overlooked tools for detox support. It helps support healthy elimination and feeds beneficial gut bacteria, both of which matter when the body is clearing out what it no longer needs. Alternate option: Thorne FiberMend This is a soluble prebiotic fiber option. Good Housekeeping’s Nutrition Lab recently highlighted it for ingredient quality, internal quality control, and 7 grams of fiber per scoop.  My preference: Use  Designs for Health Fiber Prebiotic Complete  if you want a broader detox and elimination support angle. Use  Thorne FiberMend  if you want a cleaner, simpler prebiotic fiber option. 4.  Probiotic and Prebiotic Support Best choice: Seed DS-01 Daily Synbiotic Why I like it: Seed DS-01 is a 24-strain probiotic plus prebiotic formula. Fullscript describes it as clinically validated to improve regularity, reduce bloating, alleviate gas, support the gut microbiome, and support the gut barrier.  Microbiome and gut barrier support Supports digestive regularity, microbiome balance, gut barrier health, and bloating or gas concerns. Note: Gut health is central to detox support because the body needs to eliminate efficiently. A healthy microbiome supports regularity, digestion, immune balance, and overall resilience. My recommendation: Definitely include  Seed DS-01  if it is available in your Fullscript catalog. It is recognizable, elevated, and very compelling for buyers. This is the pre-probiotic product that I personally use. Thanks for your continued support and trust. I am here to help :-) Wishing you wellness 🌺, Gloria Gloria Treister, HHP Board Certified Holistic Health Practitioner EMCC Certified Executive & Business Coach Advanced Physical Fitness Specialist Author, " Wellness 101: Simple Steps to Good Health " Gloria@WellnessEvolution.com

Metabolic Health Protocol

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💊 YOUR FINAL METABOLIC HEALTH PLAN 🥇 BEST OVERALL MAGNESIUM (CORE PRODUCT) Pure Encapsulations Magnesium Glycinate Why this is your go-to: Extremely clean, professional-grade formula (no unnecessary additives) Highly absorbable glycinate form supports energy metabolism and muscle function Gentle on digestion, unlike cheaper forms (oxide, etc.) 👉 Magnesium is one of the most overlooked nutrients when it comes to energy, stress, and metabolic health. 🥈 BEST FOR BLOOD SUGAR + ENERGY STABILITY Pure Encapsulations Berberine UltraSorb   Clinically studied, enhanced-absorption berberine that supports blood sugar balance and metabolic function. Why this is powerful: Uses phytosome technology for 4x better absorption vs standard berberine Supports: insulin sensitivity glucose metabolism cardiometabolic health 👉 This is especially helpful if you feel the crash or rely on sugar or caffeine to get through the day. 🥉 BEST FOR PROTEIN (FOUNDATION PRODUCT) 🔹 Choose from: Designs for Health Protein (Clean Whey or Vegan Protein) Or Metagenics UltraClear (if you want a metabolic/detox crossover) Why: stabilizes blood sugar reduces cravings provides amino acids for metabolism and neurotransmitters 👉 Most people are not getting enough protein to support stable energy. 🟢 OPTIONAL ADD-ON 🔹 Probiotic (high-quality, targeted) 👉 Best brands to use: Seed Designs for Health - Probiotic Supreme Pure Encapsulations - Probiotic G.I. Why: gut → metabolism → inflammation → energy reinforces your Functional Medicine messaging 📊 PRODUCT COMPARISON TABLE (FOR YOUR INTERNAL USE OR HANDOUT) Attributes Pure Encapsulations Magnesium Glycinate Pure Encapsulations Berberine UltraSorb Primary role Stress, sleep, metabolic support Blood sugar and insulin support Key mechanism Supports enzymatic reactions and energy production Activates AMPK and improves glucose metabolism Best for Low energy, stress, poor sleep Energy crashes, cravings, metabolic issues Absorption Highly bioavailable glycinate Enhanced phytosome delivery Foundational daily support Targeted metabolic support 🎯 Metabolic Health Guide Core Stack: Protein (Designs for Health or Ora Organic) Magnesium Glycinate (Pure Encapsulations) Berberine UltraSorb (Pure Encapsulations) Optional: Probiotic (Seed - New pre and probiotic technology - This is the one I take.) Wishing you wellness 🌺, Gloria Gloria Treister, HHP Board Certified Holistic Health Practitioner EMCC Certified Executive & Business Coach Advanced Physical Fitness Specialist Author, " Wellness 101: Simple Steps to Good Health " Gloria@WellnessEvolution.com