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Public protocols

Rose Hollo, BCND, Golden Ratio Wellness's general recommendations, available to anyone who visits this store.

  • COVID exposure/ early treatment

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    COVID exposure, early treatment protocol. Not medical advice. Please seek medical care if needed.

    View protocol

  • RCP for Fatigue & Iron Recycling

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  • Dr. Rose's Spring Supplement Sale

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    These supplements are selected to assist with spring allergy and immune support. As with any new supplement, start on its own day to test for tolerance, and seek help from a professional if you need personalized guidance.

  • Non-GLP List

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    A prometabolic "GLP-!" replacement list. Use with discretion and seek the help of a practitioner if needed. I recommend using these supplements with adequate calcium foods intake, good protein intake, no fasting, and weight bearing exercise. This is not medical advice and these supplements will not be good for everyone. PLEASE READ THE ATTACHED RESOURCE DOCUMENT.

  • Anxiety Support

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    For progesterone, please consult the progesterone dosing guide attached to this list, or my Masterclass. If you need access to the Masterclass, please email GoldenRatioRose@gmail.com Start all new supplements on their own individual days, and please be sure to read the instructions on the package carefully. If you aren't sure, please schedule an appt.

  • Rose's Fall Favorites

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    These are Rose's fall favorites! If any of these are new for you, please start them on their own day, to test for tolerance. Please follow directions on the label carefully and book a consult if you're not sure.

  • Summertime Health

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  • Insomnia Protocol

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    Lesa, These are my supplement recommenadations. If any of these are new to you, I suggest introducing one at a time to check for tolerance. You do not need to order all of these if you already have them on hand.

  • Thyroid Support

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