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Prenatal Basics

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This is a curated collection of foundational supplements I commonly recommend for women who are trying to conceive. I’ve included multiple options within each category so you can choose the brands that best fit your preferences and budget. These nutrients support key areas involved in fertility and early pregnancy, including egg quality, hormone signaling, nutrient status, metabolic health, and overall resilience. The collection includes a high-quality prenatal, CoQ10, vitamin D, L-carnitine, omega-3s, magnesium glycinate, beef liver, and trace minerals — all supplements I frequently suggest as part of a strong nutritional foundation when preparing for pregnancy. This is not meant to be a fully individualized protocol, but rather a well-rounded starting point. From here, supplementation should be adjusted based on your labs, cycle patterns, diet, and specific needs. As always, supplements should be introduced thoughtfully and ideally in consultation with a qualified healthcare practitioner, especially when trying to conceive or if you have underlying health conditions.